It's never too late to start exercising, I'm afraid you never start.
Long-term insistence on fitness can allow you to meet a better self, and fitness is also the best healing medicine for all emotions.
No, a divorced woman from the United Kingdom found herself through sports and fitness and had a wonderful life.
The woman, Emma Sheppard, was married for 18 years and had two children, but she divorced at the age of 42.
After 18 years of marriage, she lost herself, and various life conflicts made her have resentments in her heart, and finally chose to divorce after a big quarrel with her husband.
After the divorce, she was also depressed for a while, and then with the encouragement of relatives and friends, she began to find herself, began to dress up, and began to change herself!
Due to too many family chores in her marriage, she had no time to manage her figure, and she fell in love with all kinds of fried chicken, hamburgers and other junk food, and her figure began to gain weight.
In order to change herself, she chose to start fitness, and also studied fat loss recipes, hoping to improve her body through fitness exercise and diet management.
After persisting for a period of time, Emma's figure has become significantly thinner, and her condition has improved a lotLooks noticeably a few years younger
Nowadays, in addition to fitness, emma also learns makeup and dressing Xi from beauty **, and people are becoming more and more temperamental.
For more than a year, she has been called "aunt" from othersTransformed into a temperamental beauty!
Now Emma is becoming more and more confident, and she also loves to make a lot of handsome guys on dating appsI also met a muscular hunk who has been on a foreign love variety show!
This muscular hunk is very interested in Emma, and often praises Emma for her good looks, thinking that she can't tell that she is 42 years old. What do you think?
EMMA's counterattack history tells everyone that there are too many benefits of fitness, and you can unconsciously improve your appearance and temperament. Men's fitness can also train muscles and attract the attention of girls.
Consistent fitness can allow you to improve obesity, even if you eat a little more, you will not gain weight, and you can enjoy good food.
People who have been exercising for a long time will also slowly fall in love with the feeling of iron, and they will feel uncomfortable if they don't exercise for three days.
Long-term fitness people will look at others with a critical eye, you don't like girls with heavy makeup or boys who are too greasy, you only love men with muscular lines and girls with hip waists.
After sticking to the gym, you will meet more and more people who love to exercise, and encourage each other to make progress together.
When you get hooked on fitness, you'll find that fitness makes your age just a number, and time can't steal your looks.
So, why don't you hurry up and join the ranks of fitness?
In the end, I don't know if you want to be infected with these "** can't be cured in a lifetime!".