Have you ever felt your body warm after a meal?In fact, the body temperature has really risen.
The nutrients absorbed into the body through eating are broken down and some of them are consumed as calories to maintain body temperature. Therefore, even after resting after meals, the basal metabolic rate will automatically rise.
This phenomenon is called diet-induced heat metabolism, which accounts for about 10 calories consumed a day (depending on the nutritional composition, such as about 30 calories a day with only protein, about 6 sugars, and about 4 fats). The more you chew, the more energy your body consumes.
Warm boiled water regimen is a method that saves time and money. Warm water not only warms the whole body, but also helps to maintain beauty and relieve constipation. It is advisable to drink 700 ml to 800 ml a day, but it is also not advisable to consume too much water, so less than this amount will not be affected. When drinking, it is recommended to sip slowly in one cup at a time, and do not drink booze at one time, for the best effect. Although it is now recommended to drink a glass of water in the morning and before going to bed is good for health and beauty, please don't just drink the whole glass of plain water in one go. When people sleep, the body still metabolizes water due to breathing, sweating and other effects, but the intestinal peristalsis becomes slow due to the cooling of water, which is the cause of constipation and edema. Drinking too much plain water may worsen the symptoms.
Pour tap or mineral water into the kettle and heat until boiling, then turn off the heat. (If you are worried about residual chlorine in the water, you can turn to low heat after the water boils and continue to heat for 15 minutes).
Let cool to 50 degrees Celsius (a little hotter than body temperature), add spices such as ginger or cinnamon, and sip slowly.