A big cause of sticky pan problems can be the inappropriate pan being used. It is advisable to choose a non-stick coated pan, which is usually coated with a special non-stick coating on the surface, which can reduce the direct contact of food with the bottom of the pan and reduce the possibility of sticking.
Before you start stir-frying, make sure the pan is well preheated. During heating, the surface of the coated pan dries out slightly, which helps prevent ingredients from coming into premature contact with the bottom of the pan and reducing the chance of sticking. Preheat over medium heat and don't rush to add ingredients to the pan.
When stir-frying, an appropriate amount of cooking oil can effectively reduce the situation of sticking to the pan. After preheating, apply an appropriate amount of oil evenly to the bottom of the pan so that the ingredients form a protective layer with the oil and reduce direct contact with the bottom of the pan.
The handling of ingredients is also key to avoid sticking to the pan. Cut the ingredients into even sizes to avoid some large pieces of ingredients coming into contact with the bottom of the pan too early and causing sticking. At the same time, make sure that the surface of the ingredients is dry, as moist ingredients are more likely to stick to the pan.
Mastering the heat is key to preventing sticking. Excessive heat will increase the temperature of the bottom of the pan, making it easier for the ingredients to stick to the pan. Reduce the heat appropriately, keep the heat medium-low, and slowly stir-fry the ingredients to help prevent the occurrence of sticking to the pan.
Avoid using metal tools to stir ingredients inside the coated pan and choose a wooden or silicone spatula to avoid damaging the coated surface. Damaged coatings can easily lead to sticking pan situations.
After the ingredients are cooked, clean up the remaining food crumbs at the bottom of the pot in time. Use a soft sponge or cloth to wipe and do not use a hard brush to prevent scratching the coating.
Regularly carry out the maintenance of the coating, and clean and maintain it according to the instructions for use of the coating pot. Avoiding the use of hard cleaning tools and maintaining the smoothness of the coating can help reduce the chance of sticking to the pan.
Through the above methods, you can effectively reduce the problem of sticking when stir-frying. Choosing the right pot, paying attention to the heat, and using cooking oil and tools correctly are all effective measures to prevent the pot from sticking.