Cranberries, also known as craneberries, cranberries, etc., belong to the genus Bilberry in the rhododendron family. Cranberries are native to the North American region, mainly concentrated in the United States and Canada.
1.Appearance and taste: Cranberries are round or oval in shape and red in color. The surface of the fruit is smooth, the flesh is firm, and the taste is moderately sweet and sour.
2.Origin seasonality: Cranberries are native to North America, mainly in the United States and Canada. The harvest season of cranberries is in the fall, and the shelf life of the fruit is short, so it needs to be picked and eaten in time.
3.Nutrients & Value: Cranberries are very rich in nutrients, including:
Vitamins: Cranberries are rich in vitamins, such as vitamin C, vitamin A, vitamin B group, etc., which have antioxidant and immunity enhancement effects.
Minerals: Cranberries are rich in minerals such as calcium, magnesium, potassium, phosphorus, etc., which help maintain electrolyte balance in the body and promote metabolism.
Antioxidants: Cranberries contain a variety of antioxidants, such as flavonoids, phenolic compounds, etc., which can help remove free radicals in the body, reduce oxidative stress, and protect cells from damage.
Other nutrients: Cranberries also contain dietary fiber, organic acids, polyphenols and other nutrients, which have a positive effect on human health.
4.Suitable for people and health: Cranberries are suitable for people of different ages, especially for those who need to supplement vitamins and minerals. Since cranberries contain a certain amount of sugar, diabetics should consume them in moderation.
5.Historical allusion: Cranberries were widely used by the indigenous peoples of North America before European colonists arrived. During the American Revolutionary War, American soldiers relied on cranberries for vitamin C. Today, cranberries have become one of the most important cash crops in North America. Fruits