A writer once said that if you still have suffering, it means that you are not practicing enough. Buddhism says that all living beings are suffering, which means that there is a certain amount of pain in the existence of life, and the pain you feel is related to your practice.
The highest cultivation in life is to live without suffering, once the phoenix sword frost sword, after a certain period of time, the damage will be gone, those who can't kill you, will eventually make you strong, when you are in pain, you have to learn to regulate yourself, keep a calm mind.
When you are in the trough of suffering, it means that you are starting to cocoon into a butterfly, there are gifts behind the pain, you have to believe that everything that happens is beneficial to me, pain, beneficial to me, hurt, beneficial to me, are the best help, everything happens will make me grow.
In fact, the reason why you are suffering is because your mind is not open enough, the realm is not high enough, you can't see through everything in the world, a person will always experience a painful time that no one cares about, and when you get out of the trough of pain, you will find how vast the sky is, how deep and wide the earth is.
So learn to reconcile with the pain, I also had a very painful time, the reason why I can heal my pain is because time can heal all pain, time can heal everything, no matter what kind of love and can't be loved, or can't ask for pain, there is nothing that time can't heal.
You have to let go of all the pain, close the valve of your pain, the source of happiness will gush out, the process of breaking out of the cocoon into a butterfly from the pain is very struggled, and it is also very painful, but when you break out of the cocoon into a butterfly, you will find that you have been transformed, and you have been reborn in Nirvana.
Finally, I wish you all to be able to be free from pain, to be able to get rid of pain, to learn to regulate your emotions in life, to regulate your own state, I wish you no more pain in your life, even in the face of pain, you can be free from pain, and finally spread your wings.