The thyroid gland is an important endocrine gland in the human body, which is responsible for regulating the body's metabolism, growth and development, energy expenditure and other functions. However, some people have problems with thyroid function, leading to the development of thyroid disease. For this group of people, dietary conditioning is particularly important. In daily life, there is one food that is considered to be avoided by people with thyroid disease, and that is soybeans.
1. Why can't people with a bad thyroid eat soybeans?
Soybeans are a common plant-based protein food that is rich in nutrients such as protein, fat, carbohydrates, vitamins and minerals.
However, soybeans also contain a substance called isoflavones, which can be converted into soy isoflavones in the body, which have some estrogenic activity. For people with thyroid disease, estrogen intake may have some effect on thyroid function.
2. Thyroid diseases are mainly divided into thyroid functionThere are two types of hyperthyroidism and hypothyroidism
1. Hyperthyroidism
Hyperthyroidism refers to the excessive secretion of thyroid hormones by the thyroid gland, resulting in rapid metabolism and symptoms such as heart palpitations, excessive sweating, and weight loss. For people with hyperthyroidism, estrogen intake may further stimulate thyroid function and worsen the condition.
2. Thyroid glandDecreased function
Hypothyroidism refers to the low secretion of thyroid hormones by the thyroid gland, which leads to a slowdown in metabolism, fatigue, weight gain, constipation and other symptoms. For patients with hypothyroidism, estrogen intake may interfere with thyroid hormone synthesis and metabolism, further reducing thyroid function.
3. In addition to soybeans, there are some common supplements that may also be bad for the thyroid glandOkay
1. Seaweedclass supplements
Such as kelp, seaweed, etc. Seaweed foods are rich in iodine, and the synthesis of thyroid hormones requires the participation of iodine. However, in patients with thyroid disease, thyroid function is already impaired, and excessive iodine intake may further interfere with thyroid hormone synthesis and metabolism, aggravating the condition.
2. Tonic is containing stimulusVegetarian health supplements
Some supplements may contain thyroid hormones or substances with similar effects, which may have an effect on thyroid function. Therefore, people with a bad thyroid gland should choose and use health supplements carefully, preferably under the guidance of a doctor.
Summary: People with a bad thyroid should avoid foods that contain soy isoflavones, such as soybeans and their products. In addition, seaweed foods and health supplements containing hormones also require patients to be vigilant.
Diet is very important for thyroid disease, patients should arrange their diet reasonably according to their own conditions, and avoid eating foods and supplements that may be bad for the thyroid gland to maintain the balance and stability of thyroid function.