The style of playing the five chapters of Tai Chi needs to focus on the combination of skill and strength, and at the same time pay attention to the unity of spirit, qi and spirit. Here are some key points:
1.Technique: The moves of the Five Chapters of Tai Chi are more complex and require mastery of the correct techniques and movement essentials. When Xi, pay attention to the details and cohesion of each movement to ensure that the movements are smooth and accurate.
2.Strength: The five chapters of Tai Chi need to have a certain strength base, so strength training is required. Muscle strength and endurance can be improved by practicing basic strength exercises such as Xi push-ups and sit-ups.
3.Essence and spirit: The five chapters of Tai Chi focus on both internal and external cultivation, and need to unify the essence and spirit. When Xi, stay focused and relaxed, focus your mind on the movements while keeping your breathing smooth. Through long-term practice Xi, you can gradually feel the inner strength and charm of Taijiquan.
4.Rhythm: The rhythm of the five chapters of Tai Chi is relatively slow, and it is necessary to master the rhythm and strength of each movement. When Xi, pay attention to the stability and change of rhythm to make the movements more vivid and powerful.
5.Body Method: The body method of the five chapters of Tai Chi is more demanding, and it is necessary to maintain the body's center and balance. When Xi, pay attention to the posture and center of gravity of the body, and keep the body stable and flexible.
In short, the style of playing the five chapters of Tai Chi needs to pay attention to the unity of skill, strength, spirit, rhythm and body technique. Through long-term practice, Xi you can gradually master the essence of the five chapters of Tai Chi and improve your physical fitness and martial arts level.