AI Set Sail Program
The Xi practice method of Tai Chi Kung Fu Fan is as follows:
1. Basic skills training.
Pile Gong: This is the basic skill of martial arts, when standing on the pile, the head should be straight, the shoulders should be loose, the chest should be wide, the back should be straight, the waist should be straight, the buttocks should be closed, the knees should be slightly bent, and the heels should be firm. When standing on the pile, keep your breathing natural and have a calm mind.
Footwork: The footwork of Tai Chi Kung Fu Fan mainly includes lunges, virtual steps, servant steps, etc. These Xi techniques need to be mastered through repeated practice.
Technique: The techniques of Tai Chi Kung Fu Fan mainly include pushing palms, holding palms, pressing palms, etc. When Xi, you need to pay attention to the transformation and connection of palm techniques, as well as the use of strength.
Body method: The body method of Tai Chi Kung Fu fan is mainly to lead the fan with the body and bring the fan with the body. When Xi, you need to pay attention to the coordination and flexibility of the body.
2. Routine training.
Break down the movements: Break down the Tai Chi Kung Fu fan routines into individual movements, and practice them one by one Xi. Each movement needs to be Xi repeatedly to reach a level of proficiency.
Combo movements: Combine decomposition movements to practice Xi. Pay attention to the articulation and transitions between movements, as well as the use of force.
Complete routines: On the basis of mastering the decomposition movements and combination movements, the practice of complete routines is carried out Xi. Pay attention to the rhythm and rhythm, as well as the coordination of breathing.
3. Equipment training.
Fan: The practice of Tai Chi Kung Fu fan requires the use of a fan Xi. When Xi, you need to pay attention to the opening, closing, rotation and application of the fan.
Other equipment: In addition to fans, you can also use other equipment such as swords and knives for training. The methods and techniques of using these devices need to be mastered through repeated practice Xi.
4. Auxiliary training.
Physical Fitness Training: Physical fitness is the foundation of martial arts training. Before practicing Xi Tai Chi Kung Fu fan, you need to do proper physical fitness training, such as strength training, flexibility training, etc.
Breath Training: Breath is an important part of martial arts. When practicing Xi Tai Chi Kung Fu fan, you need to pay attention to the coordination and use of breathing. You can improve your breathing ability through breath training.
Mind Training: Mind is one of the important factors in martial arts. When practicing Xi Tai Chi Kung Fu fan, you need to pay attention to the use and coordination of your mind. You can improve your concentration and reaction speed through mind training.
The Tai Chi Kung Fu Fan is a movement that blends Tai Chi and Fan Techniques with a unique rhythm and rhythm. To practice Xi Tai Chi Kung Fu fan, you need to master some basic skills and precautions.
First of all, you should learn Xi basic movements and essentials of Taijiquan, such as Qishi, Cloud Hand, Catching Bird's Tail, etc., which can help you become familiar with the rhythm and rhythm of Taijiquan and lay the foundation for practicing Xi Taiji Kung Fu Fan.
Secondly, you should learn the basic skills and movements of Xi fan, such as the grip of the fan, the fan method, the body method, etc., these skills and movements can help you better master the essentials of the Tai Chi Kung Fu fan.
During the Xi process, it is necessary to pay attention to the correctness of the body posture and keep the body relaxed and natural. At the same time, it is necessary to pay attention to the coordination of breathing, so that the qi sinks into the dantian and the breathing is natural.
In addition, it is also necessary to pay attention to the mastery of rhythm, the rhythm of the Tai Chi Kung Fu fan is relatively slow, and it needs to be maintained at a constant and stable speed. In the process of practicing Xi, you can combine ** to practice Xi to help you better master the rhythm and rhyme.
Finally, it is necessary to continue to practice Xi and consolidate, and gradually master the skills and essentials of Tai Chi Kung Fu Fan through repeated practice Xi. At the same time, you can also participate in some competitions and performances to improve your skill level.
In short, the Tai Chi Kung Fu Fan is a sport with a unique charm that requires continuous learning and Xi and practice to master Xi. Hopefully, the above content will help you better understand the practice Xi methods and precautions of Tai Chi Kung Fu fans.