What will happen to the body if you have a bottle of beer every day?Reminder There are five things to watch out for when drinking
I. Introduction
With the acceleration of the pace of life, people are paying more and more attention to leisure and relaxation. Among them, beer is loved by many people as a common drink. Some people even get into the Xi of drinking a bottle of beer every day. However, what happens to the body with a bottle of beer every day?This article will elaborate on this issue and remind everyone to pay attention to five points when drinking.
2. The effects of drinking beer every day
Increased burden on the liver
Beer contains alcohol, which needs to be metabolized by the liver after entering the body. Long-term heavy alcohol consumption will lead to an increase in the burden on the liver, and it is easy to develop problems such as fatty liver and alcoholic liver. In severe cases, it may also develop into diseases such as liver cirrhosis and liver cancer.
Gastrointestinal tract is damaged
Alcohol has an irritating effect on the mucosa of the gastrointestinal tract, and long-term drinking can easily cause gastritis, gastric ulcer and other diseases. At the same time, the carbon dioxide in beer can also cause flatulence and affect digestion.
Increased risk of cardiovascular disease
Alcohol will dilate blood vessels and speed up blood circulation, and long-term heavy drinking can easily lead to cardiovascular diseases such as high blood pressure and heart disease.
Affects the nervous system
Alcohol has an inhibitory effect on the nervous system, and long-term consumption can easily lead to problems such as unresponsiveness, memory loss, insomnia and dreams. In severe cases, alcoholic psychotic disorder may also occur.
Leads to obesity
Beer contains high calories, and drinking it every day can easily lead to excessive calorie intake, which can lead to obesity. Obesity will bring a series of health problems, such as diabetes and high blood pressure.
3. Precautions when drinking
Drink alcohol in moderation
Drinking alcohol in moderation is key. According to the recommendations of the Dietary Guidelines for Chinese Residents, adult men should drink no more than 25 grams of alcohol a day, and women should not drink more than 15 grams of alcohol. Converted to beer, it is about a 750ml bottle of beer. As a result, the daily bottle of beer is already exceeding the recommended amount. It is recommended that everyone limit the amount of alcohol consumed and avoid drinking large amounts for a long time.
Choose the right drink
When choosing a drink, try to choose low-alcohol or non-alcoholic beverages. If you like to drink beer, you can choose low-alcohol beer or non-alcoholic beer to reduce the harm of alcohol to the body.
Avoid drinking alcohol on an empty stomach
Drinking alcohol on an empty stomach can easily lead to rapid alcohol absorption and increase the burden on the liver. Therefore, you should eat some foods such as fruits, vegetables, bread, etc. before drinking alcohol to slow down the absorption of alcohol.
Do not mix with medications
Alcohol may interact with certain medications, causing them to be less effective or have adverse effects. Therefore, alcohol should be avoided while taking the medication. In particular, drugs such as antibiotics, sedatives, antidepressants, etc., when used in conjunction with alcohol, may produce serious ***
Don't drive under the influence of alcohol
Driving after drinking alcohol can easily lead to traffic accidents, which not only endanger your own life, but also may cause serious harm to others. Therefore, one should try to avoid driving after drinking. You can choose low-carbon travel options such as walking, cycling, or taking a taxi home.
IV. Conclusions
Bringing a bottle of beer every day can cause certain injuries to the body, including increased burden on the liver, damage to the gastrointestinal tract, increased risk of cardiovascular disease, affect the nervous system, and lead to obesity. Therefore, when enjoying the pleasure of beer, we should also pay attention to controlling the amount of alcohol we drink and choosing the right drink. At the same time, there are five things to pay attention to when drinking: drink in moderation, choose the right drink, avoid drinking on an empty stomach, do not mix with drugs, and do not drive after drinking. Let's take care of our health and drink responsibly!