**|Xiao Yu talks about health.
Edit|Xiao Yu talks about health.
Read this article for about 3min, I wish you a happy reading.
Fruits are an integral part of the daily diet, rich in vitamins, fiber, and natural sugars to provide the body with a wealth of nutrients. For people with a bad stomach, the correct way to eat fruit has become a question worth pondering. Is it better to eat before a meal or after a meal?In this matter, doctors have provided some advice, and we will delve into the mystery of fruit eating time and provide correct dietary guidance for people with bad stomachs.
Eating fruit before meals helps to promote appetite, and through the fresh taste of fruits, people can enter a pleasant eating state before eating. The sweetness and sourness of the fruit can awaken the taste buds and warm up for the upcoming big meal.
The fruit is rich in vitamins and mineralsPre-meal intake can provide the body with additional nutrientsIt is especially important for vegetarians or people with an unbalanced diet.
Certain fruits contain natural enzymes, such as papaya enzymes, which help break down proteins and improve digestion. Consuming an appropriate amount of fruit before a meal can effectively reduce the digestive burden after a meal and reduce the discomfort of the gastrointestinal tract.
Some fruits with a higher sugar content, such as grapes, cherries, etcEating after a meal can help relieve postprandial blood sugar fluctuationsIt has a positive effect on blood sugar control, especially for diabetic patients.
Eating fruit after a meal can increase satiety, reduce the intake of staple foods, help control calorie intake after meals, and is suitable for people who pursue ** or control their weight. The fiber in fruits helps to clean the mouth, can help remove food particles that remain on the surface of the teeth, improve the oral environment, and reduce the occurrence of gum problems.
People with a bad stomach should avoid overly acidic fruits, such as lemons, strawberries, etc., when choosing fruits, so as not to irritate the gastric mucosa and cause discomfort. You can choose some fruits that have a soft taste and are not irritating, such as bananas, pears, etc. People with a bad stomach can choose some fruits that are easy to digest, such as ripe melon, ripe cantaloupe, etc., to reduce the burden on the stomach.
Whether it's eating fruit before or after a meal,People with a bad stomach should avoid eating it on an empty stomachSo as not to cause excessive gastric acid secretion and aggravate the discomfort.
Whether you eat fruits before or after meals, you should pay attention to a reasonable combination, try to choose different kinds of fruits to eat, and avoid excessive intake of the same type of nutrients.
Although fruits are good, excessive consumption may also cause discomfort, especially for people with sensitive gastrointestinal tracts, they should pay attention to eating in moderation and avoid consuming too many fruits at one time.
In the mystery of fruit eating time, people with a bad stomach can also find an answer that suits them. Eating fruit before meals has the benefits of promoting appetite and supplementing nutrientsEating fruit after a meal can help relieve postprandial blood sugar fluctuations and increase satiety. People with a bad stomach should be cautious when choosing fruits, avoid choosing fruits that are too acidic, and pay attention to the control of matching and consumption amount.
Eating fruits scientifically and rationally can allow people with bad stomachs to enjoy the delicious taste of fruits and inject healthy vitality into the body. Whether before or after a meal, fruit can be an important part of our healthy diet, bringing us more taste and physical satisfaction.
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