We all know that running is a very good form of exercise, it can help us to strengthen our body and improve our heart and lung function. But, you know what?In addition to these obvious benefits, there are four additional benefits of running waiting to be discovered.
1.Boost your mood: Running can help us release stress and boost our mood. When we run, our body releases substances called endorphins, which can help us reduce pain and improve our mood. So, whether it's a lot of work pressure or a small worry in life, you can relieve it by running.
2.Boosts memory: Studies have found that running can enhance the brain's memory function. When we run, the brain releases a neurotrophic factor called BDNF, which helps the brain produce new neurons, which boosts memory.
3.Improves sleep quality: Running can help us improve the quality of our sleep. When we run, the body creates a feeling of fatigue, which can make it easier for us to fall asleep at night. Moreover, running can also help us adjust our body clock and make our sleep more regular.
4.Slow down aging: Running can help us slow down aging. Studies have found that running can delay the aging process of the body, making our bodies healthier and younger.
Overall, running can be beneficial to many other ways than just to keep fit. So, whether you're looking for health or to boost your mood, you should try running.