With the increasing health awareness, more and more people are choosing running as a way to exercise daily. However, during running, if you don't pay attention to your physical condition, some undesirable phenomena may occur. Today, let's talk about 3 phenomena that need to be paid attention to when running, once these situations occur, don't brace hard, stop and rest immediately!
1.Chest tightness and wheezing.
When running, the body needs a lot of oxygen to ** muscles to move. If you suddenly experience chest tightness and wheezing during a run, it may be because of a problem with your heart and lungs. In this case, you should immediately stop running and find a place to sit down and rest, so as not to increase the burden on your heart and lungs, which can lead to more serious consequences.
2.Lightheaded.
When running, the brain needs a lot of blood**. If you suddenly experience dizziness and dizziness during a run, it may be because your brain is not getting enough blood. In this case, you should stop running immediately and find a place to sit down and rest to avoid falling and injuring yourself due to dizziness.
3.Joint pain.
When running, the joints need to be put under a lot of stress. If you suddenly experience joint pain during a run, it may be because of a problem with your joints. In this case, you should stop running immediately and find a place to sit down and rest to avoid aggravating the joint damage.
In short, running is a good form of exercise, but during running, we must pay attention to our physical condition. Once the above 3 phenomena occur, do not brace hard, stop and rest immediately. At the same time, we should also have regular physical examinations to understand our physical condition so that we can exercise better.