1. Introduction Winter jujube, also known as jujube, is a common fruit with rich nutritional value. In traditional Chinese medicine theory, food is classified as hot or cold, and the nature of winter dates has always been a topic of concern. This article will summarize the properties of winter jujube and its impact on the human body, in order to provide a reference for people to better understand the edible characteristics of winter jujube.
Second, the nature of winter dates.
1.Classification in TCM Theory According to TCM theory, food can be classified as hot, warm, cool, and cold based on its nature. Winter jujube is considered to be a warm food in traditional Chinese medicine theory, which has the effect of warming and nourishing the spleen and stomach, nourishing qi and blood, nourishing the liver and soothing the nerves.
2.Nutrient composition analysis Winter jujube is rich in vitamin C, vitamin E, carotene, riboflavin and other nutrients, as well as sugar, protein, fat, minerals, etc. These nutrients have an important nutritional health effect on the human body.
3. The efficacy and role of winter jujube.
1.Warming and replenishing the spleen and stomach Winter jujube has the effect of warming and replenishing the spleen and stomach, invigorating qi and blood, and has a certain conditioning effect on symptoms such as spleen and stomach deficiency and cold, loss of appetite, and indigestion.
2.Nourishing the liver and calming the nerves Winter dates are rich in antioxidants such as vitamins C and E, which help protect the liver, improve sleep, and relieve anxiety and tension.
3.The iron and vitamin C in winter jujube can promote blood circulation, and have a certain auxiliary effect on anemia, insomnia, neurasthenia, etc.
4.Laxative The dietary fiber in winter dates helps to promote intestinal peristalsis and improve constipation.
4. Precautions for eating winter dates.
1.Consume in moderation Despite the many benefits of winter dates, they should also be consumed in moderation, as excessive consumption may cause diarrhea or other discomfort.
2.Winter dates should not be eaten with cold food, so as not to affect the function of the spleen and stomach. At the same time, people with diabetes, indigestion and other diseases should consume it with caution.
3.Pay attention to quality Choose fresh, mold-free winter dates and avoid eating rotten or spoiled winter dates to avoid food poisoning.
5. Conclusion As a common fruit, winter jujube not only has rich nutrients, but also has a variety of benefits. According to the theory of traditional Chinese medicine, winter jujube is classified as a warm food, which has a certain auxiliary effect on symptoms such as spleen and stomach deficiency, anemia, and insomnia. However, it is also necessary to pay attention to the appropriate amount, compatibility and quality when eating.
6. References.
1.Compendium of Materia Medica
2.Chinese Materia Medica
The above is a detailed introduction to the properties of winter dates and their effects on the human body.