Recently, my colleague A's glasses were broken, and in just 2 days, she made me deeply aware of itThe importance of vision。First of all, during the lunch break, I recognized leader A as leader B, and I was ridiculed for a long time. The team building of the bicycle ride around the lake is also not availableIt is impossible to distinguish between male and female at a distance of five meters, and there is no distinction between humans and animals at a distance of ten meters。Without glasses, I could only wait for a break, and I missed a lot.
It can be seen from the data released by the National Health Commission in 2020 that an average of 8 out of 10 high school students in China have vision problems, and the overall myopia rate has reached。This data is not surprising, but myopia is not only becoming more common, but also getting younger and younger.
My friend complained to me that kindergarten children should have a vision reserve of 100 to 300 degrees. But his own 4-year-old baby, not only farsightedness reserve is insufficient, but also astigmatism, myopia tendency, in the hospital spent more than 1,000 with corrective glasses, the child is reluctant to take a few times, because when playing with children, often by other parents"Negative Textbook".
Parents are anxious and powerless, and they really don't know what to do to save their children's eyesightAs a mother of the same age, I really empathize, the child is still so young, there are still many places that need good eyesight in the future, but at a young age, my child has to wear glasses, and I have to accept other people's gossip.
Actually, in addition to genetic factors,90% of vision problems are related to the environmentIf we want to protect our children's eyesight, we need to start from the children's living Xi habits and living environment.
Writer Pisa. Moyo famously said, "The best time to plant a tree was 10 years ago, followed by now." ”This sentence is also applicable to children's vision problems, and good vision depends on preventionProtect your eyesight, start small, don't wait for the wait to happen and regret it.
The eyes are also a part of the human body, and before the age of 16 is the critical period for the development of children's eyes, just like height and weight, the eyes also develop with the age of the childDevelopment requires adequate nutritional supportTherefore, it is very important for children to develop the Xi of going to bed early and waking up early and not being picky eaters from an early age.
1. Lack of sleepIt not only affects height development, but also leads to autonomic nerve dysfunction, abnormal eye accommodative function, and affects vision development
2. MalnutritionChildren are often picky eaters, do not like to eat, and have unbalanced nutrition, then the development of the retina and other eyes will be affected
We can prepare more foods rich in calcium and vitamins for children, such as milk, black sesame seeds, kelp, etc., to lay a good nutritional foundation for the healthy development of eyes.
Nowadays, with the popularity of mobile phones, computers, and tablets, many parents hand over their children to "TV" and "mobile phones" in order to be "clean", as long as the children do not cry, they can play as long as they want to play with their mobile phones, and they are prone to vision problems if they stare at the electronic screen for a long time. Outdoor activities can not only make children less "mobile phone addiction" and "TV addiction", but also enhance physical fitness and promoteCirculatory metabolism of the eye.
Friends said that their children's eyesight gets better every time they go back to their hometown in the countryside during the summer vacation, and when they return to the city after school starts, their eyesight immediately decreases, and they can't control it with corrective glasses, which shows the importance of outdoor activities.
Because the hometown has an open vision, the child goes out is nature, every day is in the distance, and the amount of exercise is much more than in the cityAdequate light, duration and movement.
After going to school, not only outdoor sports are reduced, electronic products are exposed more, but also continuous eye learning and Xi every day, and vision must of course decrease. So parents can take their children more when they have timeMountaineering, or choose an open park for a walkBall games (badminton, table tennis, etc.).Cycling (bicycles, scooters. roller skating, etc.)., play a game of distant viewing, see the shape of clouds in the sky, and see how many bird's nests ...... trees
The eye is the organ of vision, and it seeks lightLight energy promotes the development of vision cellsBut now many children write homework, school Xi time is at night, bedtime reading is also at night, natural light can not catch up, for the sake of children's eyesight, it is very necessary to choose a high-quality eye protection lamp. Our family Tang Tang likes to read picture books very much, and I have to read 3 picture books before going to bed every day before I am willing to fall asleep, so I have done a lot of homework for this.
1. Artificial lighting should not be too strong, nor too weak, too strong to stimulate the eyes, too weak to read difficult;
2. When reading, the desk lamp and the indoor headlamp are turned on synchronously to reduce the contrast between light and dark and relieve visual fatigue
3. Try to use white lights, not colored lights, and the light source should not be directly directed to the eyes.
After a period of careful selection, I finally chose itSuker Shuke Eye Protection Light L1, received the goods for nearly 1 month, very satisfied, not only the appearance of simple atmosphere, the quality of the upper level, the key is to meet my needs very well.
Let's talk about how this one captured my heart.
Advantage 1: You can set the timing45 minutes in length, can help children develop a good sense of time and eye Xi, when the point is automatically turned off, at night with children to read picture books is really fragrant;
Advantage 2: No touch switchYou don't need a button switch to turn on and off the light, with a wave of your hand, the light will be turned on, children, adults, and the elderly are easy to use, and it is also quite convenient to use it as a night light for children at night, so you don't have to look for switches everywhere
Advantage 3: Automatic dimmingThis has to praise the professionalism of the book, the light is soft and comfortable and not dazzling, the light area is uniform and stable without flicker, and the 360-degree all-round care of children's eyes, 996% natural light, whether it is morning, noon, or night, the booker desk lamp will automatically adjust according to the intensity of the ambient light, bringing healthy natural light into the home.
Advantage 4: No ghosting in reading and writingParents who have used the desk lamp know that there is a double vision when reading and writing, and the child may have to adjust his sitting or writing posture, and the bookke's OCLT bald chicken technology greatly reduces the shadow, so that the child is less troubled when reading and learning Xi, and I don't know how much better than my old desk lamp;
Advantage 5: The base is thick and heavyThe dual-axis aluminum alloy lamp arm can be adjusted freely, up to 80cm, and can be used by children of different ages and heights.
Advantage 6: Slowly turn off the lightsPresumably everyone has felt that when driving, the other party suddenly has direct high beams, or when entering and exiting the tunnel, the eyes will be more sensitive and uncomfortable.
The above is my experience of using it for nearly a month, this time I really picked up the treasure, the child is comfortable and happy, the mother is also very satisfied with less worry, and the parents who have the need can click the link below to see the details, and you will not be disappointed. 100 help plan