In the digital age, our eyes are under pressure that is getting closer and closer. Staring at electronic devices such as computer screens and smartphones for long periods of time can lead to eye fatigue, dryness, and even long-term damage. Therefore, knowing how to protect and care for our eyes will be some daily Xi that will help us maintain eye health and protect our vision.
Regular eye exams.
Regular eye exams are the first step in maintaining eye health. Through professional examinations, vision problems and eye diseases can be detected early and carried out in a timely manner**. Patients should have an eye exam at least every two years, and if there is a family history of eye disease or pre-existing vision problems, more careful examination is required.
Proper lighting.
Good lighting is essential to protect your eyesight. When reading or engaging in activities that require close attention, there should be plenty of light in moderation. Avoid working in too strong or too weak light to reduce strain on your eyes.
Use of electronic screens.
Prolonged use of electronic screens is an important part of modern life, but it is also a major cause of serious problems. Implementing the following measures can help reduce the burden on the eyes of electronic screens:
The 20-20-20 rule: Look 20 feet away for at least 20 seconds every 20 minutes of work.
Adjust the width of the screen: Match the screen to your surroundings and reduce eye strain.
Reduce screen reflections: Use anti-reflective screens or adjust screen positions to reduce screen reflections.
Keep an appropriate distance: The computer screen should be below eye level, about arm's length apart.
Eat a healthy diet. A healthy diet is just as important for eye health. Certain series in food, such as vitamins A, C, E, and zinc, are especially beneficial for the eyes. Make sure your diet includes enough green leafy vegetables, fruits, nuts, and whole grains, which are rich in antioxidants that are good for the eyes.
Wear anti-glasses. The damage to UV rays is long-term and irreversible. When outdoors, wear sunglasses with UV protection to protect your eyes from UV rays.
Get enough sleep.
Sleep is essential for eye health. Lack of sleep can lead to prolonged eye strain and even contradiction. Getting 7-8 quality sleep per night should be ensured.
Maintain eye hygiene.
Maintaining eye hygiene is just as important for preventing and preventing disease. Touch your eyes with dirty hands and change your work cover and face towel regularly. If wearing **infected glasses, make sure to follow the correct procedures for cleaning and storage.
Reduces eye dryness.
Dry eyes can cause inability or even vision problems. Ensure indoor humidity and use a humidifier if necessary. Drying eye fluid with artificial tears can help with drying.
In conclusion, maintaining eye health requires a comprehensive approach. We can effectively protect our vision through regular eye exams, proper lighting, sensible use of electronic screens, healthy eating, eye protection from damage, regular sleep, eye hygiene, and prevention of dry eyes. Remember, our eyes are our window to the world, protect them and enjoy the clear and beautiful world.