In human life, the heart is known as the "pump of life", which is not only responsible for transporting oxygen and nutrients to various organs throughout the body, but also responsible for excreting metabolites and waste products from the body. Therefore, keeping your heart healthy is essential for a longer lifespan.
Especially after the age of 60, we should pay more attention to the health of the heart and take some steps to protect it. This article will look at four common foods that are good for heart health and are recommended for people after the age of 60.
First of all, fish is a very heart-healthy food. Fish is rich in omega-3 fatty acids, which are widely believed to be good for the heart. It lowers cholesterol levels and reduces the risk of atherosclerosis, which reduces the incidence of heart disease and stroke.
The study also found that people who regularly consumed fish had a much lower risk of heart disease than those who did not consume fish. Therefore, it is recommended that people after the age of 60 consume fish such as salmon, cod, and salmon at least twice a week.
Secondly, nuts are also a heart-healthy food. Nuts are rich in healthy fats, fiber, and antioxidants, which help lower cholesterol levels, improve circulation, and protect the heart.
Studies have shown that consuming a small handful of nuts a day, such as walnuts, almonds, and cashews, can reduce the risk of heart disease and stroke. In addition, nuts are rich in vitamin E and B vitamins, which are also very important for heart health. Therefore, it is recommended that people after the age of 60 consume nuts in moderation every day to protect their heart health.
Thirdly, red wine is also a good drink for the heart. Red wine is rich in antioxidants, such as polyphenols and flavonoids, which may reduce the risk of heart disease and stroke.
In addition, a substance in red wine called resveratrol is believed to have anti-aging and anti-inflammatory effects that protect heart health. However, it is important to note that excessive alcohol consumption can have negative health effects, so it is recommended that people after the age of 60 consume a moderate amount of red wine every day, a glass is sufficient.
Finally, dark vegetables are also a good food for the heart. Dark-colored vegetables such as spinach, kale and carrots are rich in nutrients such as vitamin C, vitamin E, folate and fiber, which help lower cholesterol levels, improve blood circulation and protect the heart.
Studies have shown that people who regularly consume dark vegetables have a lower risk of heart disease and stroke than those who don't. Therefore, it is recommended that people after the age of 60 consume a moderate amount of dark vegetables every day to protect heart health.
In conclusion, the heart determines our lifespan, especially after the age of 60, we should pay more attention to the health of the heart. By consuming some heart-healthy foods, such as fish, nuts, red wine, and dark vegetables, you can reduce your risk of heart disease and stroke and live longer. Therefore, it is recommended that people after the age of 60 consume more of these foods, pay attention to heart health, and enjoy a healthy and long life.