Edit|Wanqing loves health
**|Wanqing loves health
Read this for about five minutes, happy reading.
Sugar and salt are indispensable condiments in our daily diet, but excessive intake can have adverse effects on the body. Excessive sugar intake may lead to health problems such as obesity and diabetes, while excessive salt intake is closely linked to the risk of high blood pressure and cardiovascular disease. Therefore, it is essential to control the intake of sugar and salt in the diet to maintain good health. Due to her busy work, Ms. Li often eats fast food and snacks, resulting in serious excess sugar and salt intake. In the long run, she was not only overweight, but also had symptoms of high blood pressure and high blood sugar. With the advice of her doctor, Ms. Li began to adjust her diet to reduce her sugar and salt intake. After a period of hard work, her physical condition has improved significantly. 
Control sugar intake: Reduce the intake of sweets and high-sugar beverages, such as candy, cakes, soft drinks, etc. Choose low-sugar or sugar-free alternatives, such as fruits, sugar-free yogurt, etc. Pay attention to the sugar content on food labels and avoid ** sugars. Develop a light taste and gradually reduce the added sugars in your food. Control salt intake:Reduce your intake of high-salt foods, such as preserved foods, processed meats, etc. Use spices, herbs, etc. to replace some of the salt to enhance the taste of food. Try to put as little salt as possible when cooking, and use low-salt cooking methods such as steaming and boiling. Pay attention to the sodium content on food labels and avoid excessive salt intake. 
Don't blindly pursue a sugar-free and salt-free diet, moderate sugar and salt intake is necessary to maintain the normal functioning of the body. When adjusting the dietary structure, it is necessary to pay attention to maintaining a balanced nutrition and avoid malnutrition caused by controlling sugar and salt intake. For people with special diseases, such as diabetic patients, hypertension patients, etc., dietary adjustments should be made under the guidance of doctors. Changes in eating habits need to be gradual and should not be rushed, so as not to cause adverse effects on the body. Increase your knowledge of food ingredients and learn to identify foods that are high in sugar and salt. Promote healthy eating in the family and jointly create a good eating environment. Pay attention to food safety and hygiene, and choose fresh and healthy ingredients. Regular physical examinations and assessment of physical condition, timely adjustment of diet plan. 
Controlling sugar and salt intake in the diet is an important part of maintaining good health. We can effectively control sugar and salt intake by reducing the intake of sweets and high-sugar beverages, choosing low-sugar or sugar-free alternatives, and paying attention to the sugar and sodium content on food labels. At the same time, we should also pay attention to the nutritional balance and dietary needs of people with special diseases, and cultivate good eating habits in a gradual manner. Remember, healthy eating is the cornerstone of a healthy life, so let's build a strong line of defense for your body with a sensible diet from now on.