The dryness and cold of winter pose certain challenges to people's health. With the flu epidemic, many people feel cough, throat discomfort, lightheadedness, and even symptoms of relapse fever. In such a situation, it is especially important to protect the health of the lungs. After all, there is an old proverb that says, "Nourish your lungs before you live, and your lungs will cure all diseases." Therefore, the work of nourishing and clearing the lungs is imminent. However, with eatingYamSweet potatoesThere is a better option than thatHorseshoe。It is known as a Chinese traditionWellnessThe "natural treasure", also known as the "underground Sydney". HorseshoeIt has the effect of clearing heat and generating Jin, removing fire and reducing dryness, cooling blood and detoxifying, and laxative and phlegm. Eat moreHorseshoeVery beneficial for our body.
HorseshoeRich in proteinDietary fiber, vitamin C, vitamin B1,Vitamin B2, calcium, phosphorus, iron and other nutrients. It is abundantHorseshoeUridine, which can be loweredBlood pressure, inhibits platelet aggregation, and is highBlood pressureand cardiovascular disease has a certain preventive effect. In addition,HorseshoeIt also contains a kind calledDiosgeninIt has liver-protective, antitumor, antioxidant and anti-inflammatory effects. Therefore, consume it regularlyHorseshoecan help us fallBlood pressure, protect the heart,Boosts immunity, which is very beneficial for strengthening physical fitness and resisting diseases.
HorseshoeIt can be cooked into a variety of delicious dishes, and below I recommend two dishes that are easy to makeHorseshoeRecipes
1. Horseshoe cool
1. Wash the horse's hooves, peel and pedicle, and cut them into small particles
2. Beat in an egg, stir well and set aside
3. Stir the water chestnut flour or lotus root flour with water evenly and set aside
4.Bring water to a boil in a pot and add itSugarand red dates, pourHorseshoeMix well and skim off the foam;
5.Pour slowlyHorseshoePowder water or lotus root flour water, boil until viscous, pour in the egg mixture, stir well.
ThisHorseshoeRefreshing is nutritious, sweet in taste, and mixed insideHorseshoeIt is crisp and refreshing, both thirst-quenching and greasy, and is a nutritious and healthy dishGastronomy
2. Scrambled eggs with horseshoe
1. Wash and peel the horseshoe, cut it into small cubes for later use
2. Beat in three eggs, add an appropriate amount of salt, chicken essence and pepper, stir well and set aside
3. Add oil to the pot, add diced water chestnuts and egg liquid, and stir-fry quickly
4. Add green onions, stir-fry a few times, and then remove from the pot.
This stir-fryHorseshoeThe eggs are good in color and flavorHorseshoeThe sweetness of the egg blends perfectly with the umami of the egg, making it a delicious dishHome cooking
Nourish your lungs in winter and eatYamSweet potatoesIt's better to eatHorseshoeHorseshoeIt has rich nutritional value and a variety of effects, and can be reducedBlood pressure, clear away heat and generate Jin, detoxify and nourish the lungs. At the same time,HorseshoeThere are also plenty of delicious cooking methods that can be prepared differently depending on individual taste. By regular consumptionHorseshoeand we canBoosts immunity, protect the heart, prevent disease. So, during the cold and dry winter months, you might as well eat moreHorseshoe, protect lung health, enhance physical fitness, and enjoy health and happinesslife
In modern manlifeThe way it changes today,WellnessIt is a topic that people are paying more and more attention to. It is of great help to maintain good health, enhance immunity, and prevent diseases. HorseshoeIt can be said that it is a high-quality, inexpensive and effective ingredient, and it can be described as a Chinese traditionWellness"Natural treasures"。In this article, we learn about the nutritional value and efficacy of horse hooves, and introduce two easy-to-make dishesHorseshoeRecipes。By eatingHorseshoe, we have access to a wealth of nutrients and are able to regulateBlood pressure, clear away heat and generate Jin, detoxify and nourish the lungs. Everyone should pay attention to their health, arrange their diet reasonably, and eat more foods that are beneficial to the body. I hope everyone can eat it in the cold winterHorseshoeto nourish lung health and maintain good physical condition.