The dryness and cold of winter can easily lead to colds and other discomforts, and at this time we need to start nourishing our lungs. There are many ways to nourish your lungs, and in winterHorseshoeIt has become an unmissable lung-nourishing ingredient. HorseshoeIt is known as a Chinese traditionWellnessThe "underground pear", it not only has the effect of clearing heat and generating Jin, removing fire and reducing dryness, but also detoxification and blood pressure. In comparison, eatYamwithSweet potatoesThe effect is inferior. HorseshoeIt can be said to be a natural treasure, eat moreHorseshoeVery beneficial for our body.
HorseshoeShuang is a sweet and refreshing food that is easy to make and rich in nutrients. Here's howHorseshoeCool specific method:
1. First wash the hooves, remove the outer skin and pedicle, and then cut them into small granules.
2. Then crack an egg into a bowl and stir well.
3. Add an appropriate amount of water chestnut flour or lotus root flour to another bowl, add water and stir well.
4.Next, place a scoopSugar, a few red dates and an appropriate amount of water into the pot, boil and pour in the choppedHorseshoeCrush and stir well.
5.Then slowly pour in the mixed lotus root flour water orHorseshoePowder water, boil until viscous, pour in the egg mixture, stir well.
When it is finished, it is fragrantHorseshoeCool and ready to eat. This dish is not only refreshing, but also rich in nutrientsDeliciousIt is also a healthy delicacy, perfect for winter.
HorseshoeScrambled eggs are a simple and easy dishDeliciousThe home-cooked food is simple to make and has a crispy texture. Here's howHorseshoeThe specific method of scrambled eggs:
1. First clean the fresh water chestnut, remove the outer skin, and then cut it into cubes.
2.Then crack the three eggs into a bowl, stir well, and add salt, chicken essence and pepper.
3.Add an appropriate amount of cooking oil to the pan and willHorseshoePour the egg mixture into the pan, spread it neatly with a spatula, fry one side and then turn over and stir-fry quickly.
4.Finally, sprinkle in the green onion segments to increase the flavor, stir-fry a few times, and then remove from the pot and put on a plate, one plateDeliciousofHorseshoeThe scrambled eggs are ready.
ThisHorseshoeScrambled eggs are crispy and deliciousHorseshoeThe sweetness of the eggs and the umami of the eggs are perfectly combined, and the aftertaste is endless.
Pass the above two passesHorseshoeRecommendedRecipes, we can find,HorseshoeNot only is it delicious, but it also has a significant effect on nourishing the lungs. Its characteristics of clearing away heat and generating Jin, removing fire and reducing dryness are very suitable for nourishing the lungs in winter. In addition to that,HorseshoeAlso rich in abundanceVitaminswithMinerals, which is beneficial and harmless to the human body.
In terms of nourishing the lungs in winter, in addition to food conditioning, you can also do more outdoor activitiesIncreases lung capacityExercise, such as morning jogs, walks, etc. In addition, it is also important to keep the indoor air moist, using a humidifier or placing a basin to increase the indoor humidity. In addition, avoiding the damage to the lungs caused by irritating substances such as smoke and dust mites is also an important measure to protect the lungs.
In short,HorseshoeAs a traditionWellnessThe ingredients have the effects of clearing away heat and generating Jin, removing fire and reducing dryness, and are especially suitable for nourishing the lungs in winter. By makingHorseshoeCool and peacefulHorseshoeScrambled eggs, etcGastronomyand not only enjoyedDeliciousIt also protects lung health. In the cold and dry winter, let's go through a reasonable diet andlifeXi it, take care of your lungs and spend a healthy and comfortable winter.