Modern office workers sit for a long time, are stressed, stay up late, and eat irregularly, etc., such a lifestyle may lead to spleen and stomach problems, and further lead to a hot and cold physique. This constitution is manifested as easy to have beans on the face, dry mouth and eyes, mouth ulcers, enlarged belly in the lower body, thick legs, cold hands and feet, etc. In order to regulate spleen and stomach problems, you can try the following six foods.
Tangerine peel:According to the records of the "Materia Medica", tangerine peel is suitable for regulating spleen and stomach qi stagnation. Its pungent and bitter taste and warmth help to promote qi, aid digestion, and improve the condition of spleen and stomach. You can choose to soak tangerine peel in water or add it to food cooking to increase your appetite.
Roses:Roses have many benefits for women, such as invigorating blood and dissipating stasis, smoothing the liver and relieving fever, evacuating blockages and improving central focus. You can brew roses in boiling water to make flower tea and drink it to enjoy its herbal benefits.
Hawthorn:Hawthorn has the characteristics of cold and stomach, which can promote digestion, increase appetite, and promote central coke. It can be used together with tangerine peel to achieve a stomach-strengthening effect. You can try soaking it in water or adding it to sweets or pastries. Next up is Ume.
Ume:Ume can help improve the symptoms of upper heat and lower cold, which is typically manifested by a false fire. The sour taste of the black plum can help guide the false fire down. If you often have beans in your chin, you can usually drink black plum boiled water instead of tea, or add it to hot water to soak and eat.
Apple Water:Apple water is also a conditioning method. The weakness of the spleen and stomach and the inability to digest food properly are the root cause of the upper heat and lower cold, so it is important to cause fire and downward fire. Steamed or boiled apples can change properties and help strengthen the stomach. You can try steaming or cooking apples and eating them, or stirring them into juice to drink.
Mulberry:According to the record of "Shennong's Materia Medica", mulberry is believed to have a sour taste, warmth, and can be used to nourish yin and nourish blood and moisten the intestines and laxative. We can use mulberries with black plum, tangerine peel, and roses. This combination helps to guide the deficiency of fire, strengthen the liver and kidneys, and regulate the body constitution of heat and cold. You can also make a cup of mulberry black plum tea, which can not only clear heat and detoxify, but also increase water in the body.
In the process of regulating the body, it is also very important to pay attention to a balanced diet, regular work and rest, and moderate exercise. With a reasonable diet Xi and lifestyle changes, you can improve the physical condition of office workers and maintain their health and vitality.