Most women begin with ovarian decline from the age of 40, followed by deterioration of the hypothalamic-pituitary-ovarian axis, decreased estrogen levels, and the development of endocrine, biological, and clinical symptoms associated with decreased ovarian function.
Such as vasomotor symptoms, psychoneurological symptoms, and some somatic symptoms. The main common symptoms are the following.
Generally speaking, women's menopause occurs before menopause, and the age of women's menopause is between 45 and 55 years old.
Every woman's physical fitness is different, the mentality is also different, and the time when menopause begins will be different, some people may come to menopause early, while some people will have menopause very late, after the age of 50.
The vast majority of women enter menopause around the age of 45-55, and there is no accurate answer as to how long menopause will last.
After all, everyone's attitude towards menopause is different, and the physical condition is also different, and the conditioning of menopause is also different, which leads to the duration of long and short.
1.Weight gain
During menopause, you gain weight, especially in the abdomen, legs, upper limbs, etc. It will also show body pain, back pain, if such a situation occurs, it means that menopause has come.
However, it should be noted that it must be in line with the age, and generally this symptom appears after the age of 45 is menopause.
2.Menstrual irregularities
Menstrual disorders are a major precursor to menopause, when women are about to enter menopause, their menstrual flow will continue to decrease, and their estrogen levels will gradually decline.
It is precisely because of this that it is possible that the endometrium of the woman has slowly stabilized and will no longer cause changes and eventually menopause.
3.Headaches
Research conducted at the University of Cincinnati suggests that changes that occur during menopause may increase headaches. Women are in principle more likely to suffer from headaches than men, and during menopause it can increase in frequency76 .
Jelena P**Lovic, co-author of the study, noted that the problem is solvable. Doctors can turn on hormones**, which are able to combat the negative changes in the body during menopause.
4.Osteoporosis
Most women over the age of 50 will have postmenopausal osteoporosis, which is rapid bone loss due to increased bone resorption and estrogen deficiency. 5%-20% of menopausal women have obvious symptoms that affect their work and life and need**.
The timing of symptom onset varies from person to person, with some people onset earlier, at age 40, and a few before age 60.
5.Genitourinary symptoms
Menopausal estrogen levels decrease, internal and external atrophy changes, mucosal elasticity is poor, brittle and thin, and senile inflammation is prone to occurUterine prolapse, bladder, and rectocele may occur due to relaxation of the pelvic floor musclesUrinary frequency, urgency, urinary incontinence, and recurrent urinary tract infections.
6.Sleep disturbances
Sleep disturbances are one of the most common conditions in menopausal women. In a new study from the University of Illinois, middle-aged women are involved in a new study.
It was found that sleep problems vary at different stages of menopause but have always been associated with hot flashes and sleep depression. Professor Rebecca Smith noted that the findings suggest that addressing the ensuing risk factors can eliminate sleep disorders and prevent women from continuing to exhibit these symptoms after transitioning into menopause. 
7.Flushing and frequent sweating
After menopause, women will always feel a hot air rushing up their faces, and there will be redness and sweating in some places. The time of each attack is different, and it usually appears at night, and if it is not well regulated, it will easily affect the physical and mental health of the individual.
This is related to the autonomic nervous system dysfunction caused by menopause, and if such symptoms occur, you also need to be vigilant whether it is the onset of menopause.
8.Heart palpitations
Heart palpitations are also one of the common symptoms in menopausal women. This symptom usually manifests as symptoms such as rapid heartbeat, irregular heartbeat, and discomfort in the precordial area. This may be due to changes in hormone levels in the body, and regular ECGs are needed to rule out the possibility of other conditions.
1.Appropriate estrogen supplementation
Estrogen is a substance secreted by a woman's body that plays an important role, and with age, the secretion of estrogen will also be greatly reduced, which is also an important reason for the arrival of menopause.
It is recommended that female friends can supplement more estrogen in their lives, which can effectively alleviate the arrival of menopause, and it is generally recommended to supplement through food, such as eating more soy foods in life, eating more honey-related products, and eating more shiitake mushrooms.
2.Regulate your mood
Emotions can also affect menopause, so it is recommended that female friends maintain a good mood, even if they are facing difficulties, they should regulate their emotions in time, and try to avoid being in a bad mood, so as to delay the arrival of menopause.
3.Intensify your physical activity
For women jogging, walking, cycling, and tai chi are all good choices. Early participation in physical activities is not only effective in delaying menopause, but also strengthens physical fitness and lays a good foundation for old age. At the same time, it can also make people full of energy, clear minds, and can complete the current work excellently.
4.Adjust your schedule
If women want to take good care of their bodies during menopause, it is important to have a regular schedule and rest. For those women who do not get enough sleep and often stay up late, it is easier to speed up the aging of the body, and even affect the ovaries, an important organ. In addition, after insufficient sleep time, people's resistance is easy to weaken, which will make the physical adverse reactions of menopause more serious.
5.Reduce stress
Long-term mental stress can lead to endocrine disorders and accelerate the onset of menopause, and through relaxation methods such as yoga, meditation, massage, etc., stress can be relieved and sleep quality improved.