Pumpkin, the symbol of autumn, is also a much-loved delicacy on the table. However, what happens to the body after eating pumpkin?This question may make some pumpkin lovers even more curious in an instant. This article will delve into the impact of eating pumpkin on the body, and tell you why you should fall in love with this autumn "fetish".
The magic ingredient of pumpkin:
Carotene: "Guardian" that activates the vitality of the body
Pumpkin is rich in carotene, a powerful antioxidant that helps remove free radicals from the body, slow down cell aging, and improve the body's immunity.
Rich in dietary fiber: promotes intestinal health.
Pumpkin is rich in dietary fiber, which can promote intestinal peristalsis, prevent constipation, and maintain intestinal health. Dietary fiber also helps lower blood lipids and prevent cardiovascular disease.
Potassium: Maintain stable blood pressure.
Pumpkin is rich in potassium, which helps to maintain electrolyte balance in the body, lowers blood pressure, reduces the burden on the heart, and is especially beneficial for people with high blood pressure.
Rich in vitamins and minerals: nourishing in all directions.
Pumpkin contains a variety of vitamins (such as vitamin C, vitamin E) and minerals (such as zinc, copper, etc.), which play an important role in maintaining ** health and promoting bone development.
After eating pumpkin, the amazing change in the body:
* Gradually bloom with brilliance.
Since the -carotene in pumpkin helps promote cell metabolism, after eating pumpkin, it will gradually become delicate, shiny, and radiant with a healthy glow.
Intestinal smoothness, say goodbye to constipation.
Rich dietary fiber can promote intestinal peristalsis, increase stool volume, prevent constipation, and let you say goodbye to intestinal problems.
Immunity gradually improves, and it is far from colds.
The antioxidant effect of carotene helps to improve immunity, and after eating pumpkin, the body's resistance to viruses and bacteria is significantly enhanced, and the frequency of colds is reduced.
Blood pressure is effectively controlled, and the heart is healthier.
Potassium helps to maintain stable blood pressure, and after eating pumpkin, blood pressure is effectively controlled, the burden on the heart is reduced, and the risk of cardiovascular disease is reduced.
Comprehensive nourishment, multiply physical strength.
The abundance of vitamins and minerals provides the body with comprehensive nutritional support, and after eating pumpkin, you will feel energized and energized.
The right way to eat pumpkin:
A variety of cooking methods.
Pumpkin can be boiled, stewed, roasted, steamed and other ways to cook, with different ingredients, which can not only retain the nutrients of pumpkin, but also increase the layering of the taste.
Mix it with other ingredients.
When eating pumpkin, you can mix it with some protein-rich ingredients, such as chicken and fish, in moderation to make the nutrition more balanced.
Consume in moderation. Although pumpkin is highly nutritious, it should also be eaten in moderation and avoid excessive sugar intake, especially if you have diabetes.
Conclusion:
People who love pumpkin, do you know how your body changes after eating pumpkin?Popular science tells you that pumpkin is not only a delicious representative of autumn, but also a food that is good for your health. By eating pumpkin wisely, we can enjoy rich nutrients and gradually rejuvenate our bodies. Therefore, don't be casual when eating pumpkin, but also know how to mix it reasonably and eat it in moderation, so that this autumn will be a new starting point for your healthy life.