In summer, the heat is unbearable, and people pay more attention to cooling and health. Among the many health drinks, lily soup is favored for its fresh and elegant taste. Pairing three foods not only makes the taste softer and glutinous, but also infuses our body with rich nutrients. This article will provide an in-depth analysis of the benefits of lilies, the deliciousness and health regimen of lily soup in summer health.
Analysis of the benefits of lilies:
Clears away heat and moistens the lungs. Lily is known as the "king of the lungs", its taste is sweet and cool, and it has the effect of clearing heat and moistening the lungs. The high temperature in summer can easily cause the fire in the human body to rise, and lily is an ideal choice to clear away heat and relieve heat. Consuming lilies can help regulate the balance of yin and yang in the body, relieve the feeling of dryness and heat, and make people feel cool and pleasant.
Skincare. Lilies are rich in protein, vitamins B1, B2 and other ingredients, and have skin care and beauty effects. The polysaccharide substances and amino acids in lily help to promote the synthesis of collagen, maintain elasticity and luster, and delay aging.
Nourish yin and lungs. Traditional Chinese medicine believes that lilies have the effect of nourishing yin and moisturizing the lungs, and are helpful in relieving symptoms such as cough and dry mouth caused by dry weather in summer. Lily soup not only quenches thirst, but also soothes the throat and cools the respiratory system.
Ingredients and recipes for lily soup:
Lily longan and red date soup.
Raw materials preparation: lily, longan, red dates.
Cooking steps: Clean the lily, longan, and red dates respectively, put them in a pot, add an appropriate amount of water, turn to low heat and simmer for 30 minutes.
Lily white fungus soup.
Raw materials preparation: lily, white fungus, rock sugar.
Cooking steps: Soak the lily and white fungus in advance and wash them. Put the soaked white fungus and lily into the pot, add an appropriate amount of water, add rock sugar, and slowly simmer over low heat until the white fungus is cooked.
Lily yam barley soup.
Ingredients: lily, yam, barley.
Cooking steps: Clean the lily, yam and barley respectively, put them in a pot, add an appropriate amount of water, turn to low heat and simmer for 1 hour after boiling.
Benefits of Three-Flavor Foods and Pairing Suggestions:
Longan. Benefits: Longan is known as the "fruit of the heart and spleen", which helps to nourish the heart and spleen and improve the body's immunity.
Pairing suggestion: The sweetness of longan and the lightness of lily complement each other, and they are cooked together to make a soup, which not only maintains the sweetness of longan, but also adds a layered sense of soup.
Tremella. Benefits: Tremella is rich in gelatin, which helps to moisturize the lungs and nourish the skin, and has a good effect on relieving cough and throat discomfort.
Pairing suggestion: The taste of white fungus is soft and glutinous, which complements the fragrance of lily and cooks it together to make the soup more moisturizing.
Yam. Benefits: Yam has the effect of nourishing blood and qi, strengthening the spleen and kidney, and is helpful for regulating the spleen and stomach and enhancing physical fitness.
Pairing suggestion: The delicate taste of yam and the fresh taste of lily complement each other, and cook together to make a soup that can increase the deliciousness of the soup.
Tips for eating lily soup:
Just in moderation. Lily soup is nutritious, but it should not be eaten in excess, just in moderation. In particular, some matching ingredients, such as longan, red dates, etc., should also pay attention to the control of the amount of consumption.
Personal taste adjustments.
Everyone's taste preferences are different, so you can adjust the amount of rock sugar or honey according to your personal preferences to add sweetness.
Freshness is the best policy.
Choosing fresh lilies will make the taste more tender and ensure the freshness and nutritional value of the ingredients.
Conclusion:
In summer, lily soup has become one of the first choices for cooling and health preservation with its fresh and elegant taste. Through clever matching, it not only makes the taste softer and waxier, but also injects rich nutrients into our body. Whether it's longan red dates, white fungus or yam barley, they all form a delicious combination with lilies. Let's enjoy the delicious food while bringing coolness and moisture to the body, and spend a healthy and pleasant summer together. Lily soup is a good product for summer health, with a soft and glutinous taste and stronger nutrition!