Many female stars in the entertainment industry look younger than their actual age, and Tan Songyun is one of them. Although she is 33 years old this year, her baby face makes her look like an underage little girl, especially when she wears cute clothes, she can reduce her age by more than ten years, which makes countless fans envious.
Tan Songyun's figure is also very thin, although she is only 162cm tall, she weighs only 84 pounds. Her waist and legs are slender and slender, and she looks very graceful. This makes many people curious, how did Tan Songyun maintain such a figure!
Today, let's share Tan Songyun's methods for maintaining her figure, and I hope these methods can also help you succeed and achieve your ideal weight!
1. Eating the right food is more important than eating less food
For Tan Songyun, eating the right food is more important than eating less food. Everyone knows that she is a standard foodie, and it is difficult to control herself when she sees delicious food. When she was on "Longing for Life", she saw a table full of delicacies in the mushroom house, and her mouth couldn't stop at all!Compared with Zhang Zifeng's way of chewing and swallowing slowly, Tan Songyun's happy appearance when eating makes people feel straightforward and cute.
Tan Songyun once shared her ** method on a variety show, she said: "For me, hot pot is my favorite food, and I can even eat hot pot for a week."
So how to eat hot pot so as not to gain weight?Tan Songyun also shared some lessons: there is also a knack for choosing hot pot ingredients, and processed foods are usually higher in calories, so it is better to choose prototype ingredients, such as sliced meat and vegetables. Seasonings are also crucial, oyster sauce, bean paste, sesame paste and sesame chili oil are all high-calorie "landmines", while light soy sauce, minced garlic and vinegar are better choices.
2. Concentrate on meal time and try 168 fasting
Tan Songyun shared that she generally doesn't eat dinner in her daily diet, and only ingests a small amount of food when she is really hungry. Her eating pattern is to eat a hearty breakfast and a modest lunch that is not too full, while dinner is simple or not eaten at all. This is in line with the dietary Xi of "emperor for breakfast, commoner for lunch, beggar for dinner".
We can try a method called the "168 Diet" like Tan Songyun. Let's say we have breakfast at 9 a.m., we should finish our last meal by 5 p.m. Or, if you sleep until noon and don't wake up, you can have your first brunch at 1 p.m. so that the last meal only needs to be eaten by 9 p.m. This dietary pattern is also believed to help control calorie intake and boost the body's metabolism.
Food is shared and eaten
Tan Songyun does not need to be overly restrained when faced with the food she particularly wants to eat, and she refuses completely. One of her tips is to reduce cravings and calories by sharing with others, so that she can satisfy the taste of the tongue and manage her weight at the same time.
By sharing, we can taste the deliciousness of the food without consuming too many calories. Sharing with friends and family not only increases the joy of communication, but also makes food a way to socialize and enjoy. In the process, we can better control how much we eat and avoid overeating too much food.
4. Drink plenty of water
Drinking more water can help our body speed up blood circulation, metabolism and detoxification, make ** moist and tender, and can also increase satiety, which has many benefits. Even if you don't like the taste of boiled water, it doesn't matter, you can add some lemon slices or fresh fruit to add some flavor like Tan Songyun.
Drinking water can also promote digestion and bowel movements, help prevent constipation, and it is recommended to drink enough water every day, about 8 glasses (about 2 liters) of water per day.
5. Exercise regularly
* The key is really to create a "caloric difference", where you consume more calories than you consume. In this regard, sports play a very important role.
It is very important to choose the sport that you enjoy, because it is only when you enjoy it that it is easier to stick to it. Like Tan Songyun, we can choose a variety of different exercises to take turns to do, so that not only can we burn calories, but we can also get more fun and motivation. There are many kinds of sports to choose from, such as jogging, swimming, yoga, aerobics, and many more. You can choose the type of exercise that suits you according to your interests and physical condition.
6. Drink black coffee
Black coffee contains caffeine, which can help boost the body's metabolism, reduce appetite, and increase fat-burning efficiency. Studies have shown that drinking black coffee regularly can make the body burn more fat and improve fat burning efficiency by 80%. My sisters and I tested it super useful, no wonder many celebrities drink black coffee.
A morning cup of black coffee:It can speed up your metabolism throughout the day, improve your work and Xi efficiency, and also relieve constipation and eliminate edema. A cup of black coffee before exercising:It can improve exercise endurance and burn more calories, and the key is to improve fat burning efficiency. 
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