Ma Yili first became well-known to the public when she played the role of Ziwei in the TV series "Huanzhu Gege 3". At that time, many people appreciated her acting skills and thought that her performance was not lost to Ruby Lin.
Since then, Ma Yili has starred in many works, including "Struggle". It was in this drama that she and the article fell in love because of the play.
Ma Yili's pinnacle work can be described as "The First Half of My Life". At the age of 43, she has once again reached the peak of her career and has increased in popularity.
Ma Yili has always been a strong woman in the eyes of the public, as well as a good mother and wife. After all, not everyone can bravely choose to marry naked with someone with an age difference of 8 years, and not everyone can choose to forgive when facing their husband's cheating, let alone everyone can take on the responsibility of the whole family in their forties.
However, few people know that Ma Yili once experienced a fat phase, but she quickly succeeded**. When the baby was born, Ma Yili was plump. But she managed to lose 35 pounds in an easy two months and regain her original figure.
Ma Yili has also introduced her own ** method to many postpartum mothers and sorted it out:
1. Regular diet and strict control of fat intake
Ma Yili is very regular in terms of diet, and strict control of fat intake is a key to maintaining her figure. Her eating Xi is very healthy, eating eight points full for breakfast and lunch, and only six points full for dinner, and she must eat it by 6 p.m., after which she does not eat again.
She also pays great attention to controlling the amount of oil when cooking, trying to keep her diet light, less oil, less salt, less sugar, and more vegetables and fruits, rich in dietary fiber and vitamins, to ensure balanced nutrition. Such a healthy diet Xi not only beneficial**, but also able to maintain good health.
2. Coarse grains replace part of the rice noodles
In Ma Yili's diet, she used whole grains instead Xi of some rice noodles in her diet, which was a very wise choice. Rice noodles are higher in calories and have a higher glycemic index, so it is important to reduce the intake of rice noodles in the process. However, giving up carbs altogether may lead to problems such as physical weakness.
Therefore, it is a good choice to replace rice flour with a portion of coarse grains. Whole grains are low in calories and rich in dietary fiber, giving them a strong sense of satiety. Replacing half of your staple food with whole grains every day makes it easy to achieve your goal. Not only does this result in lower calorie intake, but you also get more nutrients and dietary fiber to help keep you feeling full and digestively healthy.
3. Exercise every day
Ma Yili has developed the Xi of insisting on exercising every day, which is the key to **. She especially enjoys yoga that stimulates blood circulation, especially during the postpartum period. Because the body is in the recovery period at this time, it needs a relaxed and comfortable way to relax and allow yourself to recover faster.
In addition to yoga, she also does more than three times a week for about an hour or so each time. These sports include swimming, running, etc. In addition, she will find time to play with her children and increase the amount of exercise. Not only can you enjoy exercising, but you can also share a healthy lifestyle with your family.
4. Stand more and sit less every day
Ma Yili pays attention to standing more and sitting less in her daily life, which is very effective in controlling weight and belly fat accumulation. She never sits down immediately, especially after eating, as sitting for long periods of time can easily lead to fat accumulation in the abdomen. Instead, she usually chooses to take her children out for a walk to help digest food. In addition, she will often go for walks or stand against a wall to promote digestion.
As a woman, Ma Yili will never be satisfied with the status quo, she always strives to do better. Her approach sends us a positive message to always be mindful of your physical condition and act accordingly to maintain a healthy and desirable body. The Xi of standing more and sitting less is not only beneficial for **, but also promotes circulatory, digestive, and metabolic functions, thereby improving overall health.
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