Centenarians are the precious wealth of our society, and their health and longevity are what we ordinary people aspire to and envy. So, how do centenarians do it?
Do they have any special health secrets?Is it going to take some magic medicine, or do some special exercise?In fact, the health regimen of centenarians is not complicatedAs long as you stick to doing these few things every day, you too can become a centenarian. What are these things?Let's take a look.
Mindset is an important factor in health and longevity, and many studies and surveys have shown that one of the common characteristics of centenarians is peace of mindDon't worry about small things, don't get angry, don't care, don't complain, be optimistic and open-minded, positive and optimistic, have confidence, hope, goals, and pursuits.
A good mindset can promote the balance of the body, enhance immunity, reduce stress, prevent and alleviate various diseases, delay aging, and improve the quality of life.
Therefore, we must learn to Xi the mentality of centenarians, see more of the beauty of life, think more about our own advantages, be more grateful for what we have, and give ourselves and others more encouragement and praiseSmile more, relax more, enjoy more, complain less, complain less, argue less, be less pessimistic, be less anxious, and be less depressed.
Exercise is a necessary condition for maintaining good health and vitality, and the second common characteristic of centenarians is to maintain moderate exercise, whether it is walking, tai chi, dancing, or houseworkThey all have their own favorite way of exercising, and they insist on exercising every day, without interruption, without excess, and without being lazy.
Moderate exercise can enhance cardiopulmonary function, promote blood circulation, improve metabolism, strengthen muscles and bones, prevent and improve various chronic diseases, and improve the coordination and flexibility of the bodyIncrease the body's ability to resist diseases, delay aging, and increase the joy of life.
Therefore, we must learn Xi exercise for centenarians, choose the exercise method that suits us according to our physical condition and interests, insist on exercising every day, and do not fish for three days and dry nets for two days, noExercise too much at a time, don't sit still all the time, and don't always make excuses not to exercise.
Diet is an important factor in maintaining good health and longevity, and the third common characteristic of centenarians is to maintain a reasonable diet.
They eat a light diet, less oil and less salt, eat more vegetables and fruits, eat less meat, and eat less snacksEat less spicy and stimulating food, eat less cold drinks and cold food, eat less processed food, eat less overeat, eat less dinner, and eat less supper.
A reasonable diet can provide the nutrients needed by the body, maintain the balance of the body, prevent and control various diseases, such as high blood pressure, diabetes, heart disease, obesity, etc., reduce the burden on the body, delay aging, and increase the vitality of the body.
Therefore, we must learn Xi diet of centenarians, eat more healthy and beneficial foods, eat less harmful and unhelpful foods, pay attention to the diversity and balance of diet, and pay attention to the regularity and moderation of dietPay attention to the hygiene and safety of your diet, don't be picky, don't overeat, don't be hungry and full, don't eat too fast and too hot, and don't eat too late and too much.
Sleep is an important way to restore body and spirit, and the fourth common characteristic of centenarians is to maintain good sleep, their sleep quality is high, and they get enough sleepSleep regularly, don't stay up late, don't have insomnia, don't snore, don't have nightmares.
Good sleep can promote the repair of the body, enhance memory, improve concentration, improve mood, reduce stress, prevent and improve various diseases, such as heart disease, stroke, depression, dementia, etc., delay aging, and increase vitality.
Therefore, we must learn to Xi the sleep of centenarians and ensure 7-8 hours of sleep every dayDon't go too much or too little, don't go to bed too late or too early.
Don't drink coffee or alcohol before bed, don't watch TV or your phone before bed, don't eat too much or get hungry before bed, don't think too much or get excited before bed, don't fight or argue before bed, don't do strenuous exercise or shower before bed.
The health regimen of centenarians is actually the health of our ordinary people, as long as we insist on doing these things every dayIt can make our bodies healthier, our minds better, our lives happier, and our lives longer.
Of course, these things are not static, we can flexibly adjust and change appropriately according to our actual situation, find a suitable health method for ourselves, and make our health care more scientific, more effective and more fun. Let's learn from centenarians and Xi together to pursue the goal of health and longevity.