Health is an old and fashionable topic. With the development of society and the improvement of living standards, people pay more and more attention to their physical health and quality of life, and also pay more and more attention to how to maintain health.
There are many ways to maintain health, some people like to exercise, some people like to take supplements, some people like massage, some people like yoga, some people like meditation...But, you know what?The core of health preservation is actually four words!
These four words are the essence of traditional Chinese medicine health preservation, the crystallization of the wisdom of the Chinese nation for thousands of years, and the health rules that each of us should remember and practice. So, what exactly are these four words?Read on, you're sure to get something out of it!
To conform to nature is to follow the laws of nature, adjust one's way of life, make it harmonious with the changes in nature, and achieve harmony between man and nature. "The Yellow Emperor's Neijing" says:"The law is in yin and yang, and in the number of techniques, eating and drinking modestly, living and living, not working in vain, the form is with the gods, and the end of its days, living a hundred years is gone. ”
This is the principle of health preservation in accordance with nature. Specifically, adapting to nature mainly includes the following aspects:
The four seasons are spring, summer, autumn and winter in nature, each season has its specific climatic characteristics and biological phenomena, and also has different effects on the physiological functions of the human body.
Therefore, we should adjust our diet, daily life, clothing, emotions, etc. according to the changes of the four seasonsto adapt to the climate of the four seasons.
For example, in spring, you should eat more light, moisturized, and hair-growing foods, such as vegetables, fruits, soy products, etcEat less spicy, greasy, and hot foods, such as meat, chili peppers, alcohol, etc.;
In summer, we should eat more cool, heat-relieving, and water-relieving foods, such as mung beans, watermelon, winter melon, tea, etc., and eat less warm, phlegm-producing, and fire-fueling foods, such as mutton, dog meat, longan, sesame, etc.;
In autumn, we should eat more foods that moisturize dryness, nourish yin, and produce jin, such as pears, honey, lilies, white fungus, etc., and eat less spicyFoods that are hot and hurt the lungs, such as chili, green onions, ginger, garlic, etc.;
In winter, we should eat more warm, aphrodisiac, and cold-resistant foods, such as mutton, beef, chicken, walnuts, peanuts, etc., and eat less cold, cold, and kidney-damaging foods, such as watermelon, ice cream, lettuce, cucumbers, etc. At the same time, according to the changes of the four seasons, adjust your sleep time, get up early in spring and summer, go to bed late in autumn and winter, and go to bed early in autumn and winter, so as to maintain the balance of yin and yang in the human body.
The sun and moon are the sunrise and sunset and the waxing and waning of the moon in nature, and they also have a certain impact on the physiological functions of the human body. We need to adjust our daily schedule according to the changes of the sun and the moonMake it consistent with the light and darkness of nature, and achieve the synchronization of man and nature.
For example, you should be more active during the day, rest more at night, and do not stay up late or get up early, so as not to disrupt the body's biological clock and affect the body's endocrine and immune system.
Another example is that during the full moon, you should rest more and move less to nourish yinDuring the new moon, you should move more and rest less to nourish the yang. In this way, the yin and yang qi and blood of the human body can rise and fall with the profit and loss of the sun and the moon, and maintain the dynamic balance of the human body.
Geography is the natural world, such as mountains, rivers, water and soil, wind and rain, etc., which also have a certain impact on the physiological functions of the human body. We have to adjust our residence, travel, clothing, etc. according to the changes in geographyMake it adapt to the natural environment and achieve the compatibility between man and nature.
For example, choose a ventilated, lighty, dry and quiet place to live, and avoid damp, dark, noisy and polluted places, so as not to affect the human body's respiratory, digestive, nervous and other systems.
For example, when traveling, you should choose the means of transportation, route, and speed that suit youAvoid overwork, injury, infection, etc., so as not to affect the body's movement, circulation, immune and other systems.
For example, choose clothes, shoes, accessories, etc. that suit you, and avoid overheating, cold, tightness, and looseness, so as not to affect the human body's temperature, humidity, pressure, comfort and other feelings.
The core of health preservation is four words, and these four words are the essence of traditional Chinese medicine health preservationIt is the crystallization of the wisdom of the Chinese nation for thousands of years, and it is a health rule that each of us should remember and practice.
Only by conforming to nature can we harmonize with the laws of nature and maintain the balance of yin and yang in the human body, and the harmony of qi and bloodOnly by regulating emotions can we adapt to our own psychological state and maintain the mental health and emotional stability of the human body
Only by cultivating Xi can we harmonize with our body and mind, maintain the balance of material and energy of the human body, nourish and strengthen.
These four words are the core of health preservation, the purpose of health preservation, the method of health preservation, and the result of health preservation. I hope that through the introduction of this article, you can have a deeper understanding and awareness of health preservation, and you can better practice these four words in your daily life, so as to achieve the effect of health preservation and enjoy a healthy life.