In recent years, with the popularity of smartphones, people have become more and more dependent on mobile phones. However, there is a bad Xi that is quietly spreading, and that is playing with the phone while going to the toilet. This may seem harmless, but in reality it is very dangerous.
1. Playing with mobile phones in the toilet may lead toSudden death
Studies have shown that overexerting yourself on the toilet can cause a sudden increase in blood pressure, and playing with your phone can be a distraction and make you lose sight of how hard you are exerting.
In this way, it can increase the burden on the heart, trigger a heart attack, and even lead to sudden death. Therefore, concentrating on completing one's physiological needs when going to the toilet, rather than being distracted by playing with one's mobile phone, is an important measure to protect one's own life.
Second, going to the toilet and playing with mobile phones may also lead to urinary retention
When people play with their phones, they tend to ignore their urge to urinate, resulting in urine staying in the bladder for too long. In the long run, it can lead to bladder dysfunction and even urinary tract infections and other diseases.
Therefore, we should develop a good Xi of timely urination and avoid playing with mobile phones when going to the toilet, so as not to bring hidden dangers to our health.
3. Playing with mobile phones in the toilet will also affect intestinal peristalsis
Intestinal motility is key to the proper functioning of the digestive system, and playing with your phone while going to the toilet can be distracting and inhibit. In the long run, it can lead to constipation, gastrointestinal discomfort and other problems. Therefore, we should focus on bowel movements and avoid playing with mobile phones when going to the toilet to maintain the normal peristalsis of the intestines.
Fourth, playing with mobile phones in the toilet may also lead to sittingOsteoneuralgia
When people play with their mobile phones, they tend to maintain a bad sitting posture, such as hunched over, sitting still for long periods of time, etc. In this way, it increases the pressure on the sciatic nerve, leading to the occurrence of sciatica.
Therefore, we should maintain a correct sitting posture and avoid playing with our phones for a long time so as not to bring physical discomfort to ourselves.
Fifth, go to the toilet and play with your mobile phoneAffects sleep quality
Blue light from smartphones inhibits the secretion of melatonin, an important hormone that regulates sleep. When people play with their phones while going to the toilet and are exposed to blue light, it can lead to problems such as difficulty falling asleep and decreased sleep quality. Therefore, we should develop a good Xi of not using mobile phones when going to the toilet to ensure a good sleep quality.
Summary: When going to the toilet, we should concentrate on fulfilling our physiological needs instead of being distracted by playing with our phones. Only in this way can we stay away from these potential dangers and live a healthy and happy life.