Recently, a fan Xiao Zhang asked me a question: he has high blood pressure, but he wants to exercise through a morning run, but the doctor does not recommend him to do so. Today, let's talk about this topic.
1.Blood pressure tends to rise during morning jogging
We have to understand that in the early morning, the blood pressure of the human body is generally high. For patients with high blood pressure, strenuous exercise at this time can easily cause blood pressure to soar, and may even trigger cardiovascular and cerebrovascular events. Listen to the doctor, let's avoid this high-risk period!
2.Cold air irritates
The morning air is relatively cold, and the cold air is an irritant to both the respiratory tract and the cardiovascular system. Especially in winter, the cold air may increase the cardiovascular burden and easily lead to vasospasm, which is not a joke for people with high blood pressure.
3.Air quality issues
Everyone knows that the air quality in the morning is relatively poor, especially in some large cities. The concentration of pollutants in the air is high, so going out for a run at this time is not "self-defeating"?Inhaling too many pollutants can be even worse for people with high blood pressure.
4.Poor physical condition
When I first woke up in the morning, the physiological functions of the human body had not yet fully "woken up", and the muscles and joints were relatively stiff. At this time, forcing strenuous exercise is not only easy to injure, but may also increase the burden on the heart.
5.The right time to exercise
So, when is the best time for people with high blood pressure to exercise?Generally speaking, the afternoon or early evening is more suitable. At this time, the body's blood pressure is relatively low, and the air quality is relatively good. Of course, the specific exercise time depends on the individual's physical condition and the doctor's advice.
After listening to these five reasons, do you also understand the doctor's concern?The way of health is "different from person to person, from time to time", we have to choose the right exercise method according to our physical condition!If you think today's sharing is helpful to you, don't forget to like it and share it with more friends!