Introduction: In winter, although you need to eat meat to increase nutrition and immunity, there is too muchGreasy foodsIt will affect digestion and weight gain, and it is not good for the body. Therefore, in addition to eating meat, eat more in winterVegetablesIt's also very important. This article will share with you 5 home-cooked vegetarian dishes that are not only nutritious, but also:DeliciousDelicious and able to eat. Come and learn Xi!If you're interested in these dishes, try making your own.
Dried sautéed oyster mushrooms are a simple and well-thought-out dishDeliciousThe production process is also relatively simple. First of all, willPleurotus eryngiiWash well, cut in half, and tear into small strips. Minced garlicDried chili peppersparagraphsFinely chopped green onionsAlso ready. Next, heat the pan, add the appropriate amount of oil, and wait for the oil to heat up before putting it inPleurotus eryngiiStir-frying, this step is mainly for stir-fryingPleurotus eryngiimoisture. After the water is stir-fried, you can continue to fry for a while untilPleurotus eryngiiThe surface is slightly drier. Finally, add an appropriate amount of light soy sauce andOyster sauceStir-fry, then add minced garlicDried chili peppersStir-fry together to make the dish more fragrant. Join lastFinely chopped green onionsStir-fry, stir-fry well, and then remove from the pan.
This dry stir-fried oyster mushroom is not only delicious, but also richProteinsVitaminswithMineralsand other nutrients that are essential for promoting metabolismBoosts immunityAll have good results. Both healthy vegetarians and non-vegetarians can give it a try.
Ingredients to prepare: tenderTofu, eggs,Green peppersCrushed,CarrotsCrushed,HamMinced garlic, minced garlicSeasoning(Light soy sauce.)Oyster sauce, white pepper, sesame oil, water).
Tofu cuddle egg is a classic vegetarian dish with a smooth and tender texture and delicious taste. It's also very easy to make. First of all, willSeasoningMix well and set aside. Then, willTofuCut into small pieces and gently break them with a spatula so that it will be easier to wrap around the eggs. putTofuCrumble into a bowl, pour in the eggs and addGreen peppersCrushed,CarrotsCrushed,HamFinely chopped garlic and gently stirred. Heat the pan and add an appropriate amount of oil, and pour in when the oil is hotTofuHeat the egg mixture over medium-low heat and cook until the egg mixture is set. Join lastSeasoningjuice, cover and simmer for two minutes, letSeasoningPenetrate sufficientlyTofuand eggs. After simmering, put the tofu and eggs on a plate and enjoy.
This tofu egg hug is a dishProteinsAbundant vegetarian dishes,TofuRich in high qualityProteins, and eggs areProteinsGood**. In addition,Green pepperswithCarrotsIt is also abundantVitaminswithMinerals, which is very helpful for physical health. Not only is this dish delicious, but it's also nutritious and suitable for people of all ages.
Stir-fried fungus and carrots with mushrooms are a vegetarian dish with good color and flavor. First, get readyMushroomsFungusCarrots, greenRed peppers, minced garlic and other ingredients. willMushroomsAfter cleaning, cut into slices and putFungusSoak and wash in advance and cut into small piecesCarrotsPeel and wash and cut into slices, greenRed peppersAlso wash and cut into small pieces. Next, add an appropriate amount of water to the pot, bring it to a boil, and put it inFungusCook for two minutes, then remove and drain. Then, add an appropriate amount of oil to another pot, heat it and add the minced garlic to the pan, then add it againCarrotsMushroomsStir-fry for two minutes and add the greensRed peppersFungusContinue stir-frying until the peppers are cooked. Finally, add a pinch of salt and light soy sauce and stir-fry evenly.
Stir-fried fungus carrot with mushrooms is a refreshing vegetarian dishMushroomsThe taste is deliciousFungusAbundantDietary fiberCarrotsis richCarrotsSuheVitamins, which has a good effect on liver and eye health. This nutritious, low-fat and low-sugar dish is perfect for those on a healthy diet.
Roasted beans with potatoes are a classic home-cooked vegetarian dish. First of all, putPotatoesWash well, cut into slightly thicker strips, wash again, drain. BeansRemove the tendons and break them into small pieces. Minced garlic is also ready. Next, add an appropriate amount of water to the pot, bring it to a boil, and put it inBeansCook until seven or eight ripe before putting it inPotatoesstrips, continue to cook for a while untilBeanswithPotatoesFish out after being broken. If you don't feel greasy, you can choose to use deep frying, which will taste better. Then, add an appropriate amount of oil to another pot, heat it and add the minced garlic to the pan, then pour it inPotatoeswithBeansStir-fry well. Finally, add an appropriate amount of salt, sugar, light soy sauce, etcOyster sauceStir-fry evenly, pour in some water, cover and simmer for two minutesBeanswithPotatoesOnce the flavor has been fully absorbed, it is ready to remove from the pan.
This dish of roasted beans with potatoes is not only delicious, but also nutritious. PotatoesIt is a kind of high energy, highProteinsfood, whileBeansAbundantDietary fiberwithVitaminsc, for replenishing physical strength andBoosts immunityare all very helpful. This dish is suitable for people of all ages.
Ingredients to prepare: eggsTofuWhite mushroomsHamsausage, coriander,Seasoning(Salt, white pepper, light soy sauce, dark soy sauce (optional), chicken essence, starch water, vinegar).
Homemade hot and sour soup is a classic soup that can be enjoyed as both a main course and an appetizer. When preparing ingredients, you can choose according to your personal preference, and the common one is to use eggsTofuWhite mushroomsHamsausage and coriander, etc. First, crack the eggs into a bowl, add a pinch of salt and starchy water, stir well and set aside. Then, willTofuCut into small piecesWhite mushroomsCut into slicesHamCut the intestines into small pieces and the parsley into small pieces. Heat the pan and add an appropriate amount of water, and add it when the water boilsTofuWhite mushroomswithHamintestines, boiled toTofuAdd when cookedSeasoning, including salt, white pepper, light soy sauce, dark soy sauce and chicken bouillon, adjusted according to personal taste. Next, stir the soup with a spoon and letSeasoningUniform distribution. Finally, slowly pour in the beaten eggs, stir for a while to evenly distribute the eggs, then add coriander and starch water to thicken, and stir well.
Homemade hot and sour soup is a sour and spicy soup with a rich flavor that is not only appetizing but also nutritious. Eggs andTofuIt's all highProteinsfood,White mushroomswithHamThe intestines are also richProteinswithVitamins。This soup enhances digestion and increases appetite, making it suitable for winter.
These are the 5 home-cooked vegetarian dishes that are easy to learn. During the cold winter months, eat moreVegetablesAble to replenish nutrients,Boosts immunity。Try these vegetarian dishes on your table!