Immunity is a complete system framework, and what is needed is balance and coordination. Various factors such as age, exercise, diet, sleep, etc., can affect our immunity. So, what are some good ways to boost your immunity?The first thing is to get rid of these bad Xi.
The first one is that I don't like to eat vegetables and fruits. A carnivore who hardly eats vegetables and fruits?Or if you eat too regularly, you may lack some essential vitamin A. Many studies have found that deficiency of iron, zinc, selenium, folic acid, vitamin A, vitamin B, etc., may change the immune response.
The second is not to exercise, exercise can improve the secretion of hormones in our body, and at the same time, it will also make people sleep better and improve immunity.
Third, often staying up late, irregular work and rest, often lack of sleep or sleep quality is not good enough, it is a definite pressure on the body, for adults, it is still necessary to try to ensure seven to eight hours of sleep a day.
Fourth, smoking and alcoholism. Smoking is really harmful and not beneficial, and of course it also lowers immunity.
The fifth is the abuse of antibiotics, some people, even if they have a common cold, will take antibiotics indiscriminately, and antibiotics should be taken under the guidance of a doctor. Liver disease