In winter, the temperature drops rapidly, coupled with the invasion of a variety of viruses, and the incidence of respiratory diseases, mainly influenza, has entered a high period. Maintaining a good lifestyle and improving one's own immunity are the main means Xi of preventing influenza.
1. Open windows frequently for ventilation
Many people may be afraid of cold in winter, and the windows are closed all day and night, which is not conducive to air circulation, and it is easy for bacteria and viruses to continue to breed, thereby inducing colds and other diseases. Frequent opening of windows for ventilation can make the room better ventilated, use sunlight and ultraviolet rays in the air to kill germs, and effectively circulate viruses out of the window, greatly reducing the risk of colds.
2. Pay more attention to keeping warm
In winter, the temperature difference between morning and evening is large, keep warm work to do a good job, feel cold to add clothes in time, pay attention to the head, hands and feet and joints to keep warm, the key parts of the body are warm, and the disease is not easy to invade the human body.
3. Adjust your diet
Eating well and eating right is also a good help to enhance physical fitness. Winter is dry and easy to catch fire, so we should pay more attention to our diet, mix it properly, and eat less greasy and fatty foods. Eat more foods rich in vitamin C, such as vegetables and fruits, you can eat more appropriately, provide nutrients and replenish some water at the same time, so that ** will not be so dry, eat more warm and nourishing ingredients, and better resist the cold.
Fourth, eat health products appropriately
Drinking a moderate amount of health supplements is also a good way to improve immunity, and Helios Bio Health Oral Liquid has always been a good product with a good reputation. It is made by a special extraction process of biotechnology, which can activate and regulate the immune cells in the human body, increase the synthesis and secretion of immune factors, supplement the nutrients required by the human body and enhance immunity, anti-fatigue, anti-hypoxia, and help regulate and restore the balance of the body.
5. Strengthen exercise
Many people will greatly reduce the amount of exercise after entering the winter, and the cold weather outdoors may not have so much perseverance to persevere, and you can choose to do some simple exercises indoors, such as jumping exercises, yoga stretching, etc., to maintain the Xi of appropriate exercise.