As the weather changes, we need to pay special attention to preventing the spread of colds and diseases. When someone in the family gets sick, it often affects other membersHealth。Therefore, we should keep it lightDiet, pay attention to wearing a mask when going out. When the condition improves, you can go out and exercise moderately and breathe more fresh air, which is very beneficial to improve the body. Especially in the cold winter, it is easy to feel itCold hands and feetThis isLack of qi and bloodperformance. So we're inDietYou can eat more blood-nourishing foods. Today, I'm going to share with you a combination of both blood and blood tonicsBoosts immunityofGastronomy, which consists ofDuck bloodwithShiitake mushroomsMade. Shiitake mushroomsRich in trace elements, amino acids andMinerals, whileDuck bloodis abundantIron elementand other nutrients. When these two ingredients are cooked together, they are not only delicious but also nutritious, making them perfect to serve with rice. Below I will introduce you to the specific steps of production.
1. Duck blood: Wash the duck blood and cut it into thin slices for later use.
2. Shiitake mushrooms: Soak and scrub the shiitake mushrooms in salt water and cut them into small slices.
1.Bring a pot of water to a boil and addDuck bloodslices and add an appropriate amount of cooking wineBlanch2 minutes to remove the fish. Then remove and set aside.
2.Pour an appropriate amount of cooking oil into the pot, heat it and put it inShiitake mushroomsSlices stir-fry for 1 minuteShiitake mushroomsBecomes smooth.
3.Then add the blanched waterDuck bloodtablets, then add an appropriate amountTable saltOyster saucewithCrushed garlicsauce, stir-fry evenly.
4. Add an appropriate amount of water, cover the pot and simmer for 3 minutes to make the ingredients taste good.
5. After cooking, reduce the juice slightly, and be careful not to put out the oil at the bottom so as not to be too greasy.
6. Put the stewed duck blood with shiitake mushrooms on a plate and serve.
ThisShiitake mushroomsSimmerDuck bloodThe dishes are mellow, tender and delicious. Shiitake mushroomsThe rich nutrients withDuck bloodofIron elementComplement each other to make the dish more nutritious. In the cold autumn and winter seasons, the risk of contracting the virus increases, and we consume this in moderationBoosts immunityfood, for keepingHealthVery helpful. In addition, the preparation method of this dish is simple and easy, which is suitable for daily cooking at home. I hope you enjoy this delicious dish.
The cold winter months are easy to affect usHealth, especially susceptible to colds and colds. In order to protect the body from diseases, we need to take care to keep it lightDietand take care to wear a mask when you go out. In addition, reasonable exercise also helpsBoosts immunity。InDietIn terms of aspects, we can eat more blood-nourishing ingredients, such as:Shiitake mushroomswithDuck blood。The combination of these two ingredients is both delicious and nutritious, and is essential for improving blood circulation andBoosts immunityVery beneficial.
Through today's article, I have introduced you to an ingredient that nourishes blood and strengthens immunityShiitake mushroomsSimmerDuck blood, but also emphasized the importance of health care in winter. I hope you will be able to keep it up in the cold winterHealth, eat more nutritious foods, and strengthen exerciseBoosts immunity。I wish you all good healthHealth, happy and happy!
Wellness base
For more exciting, please open the app and scan the code to follow the "Yueji Channel".