As the snow falls, the weather gradually gets colder and the climate becomes unusually dry. Such a climate can easily cause people to experience uncomfortable symptoms such as irritation and dry mouth, especially the elderly. In order to keepHealth, we need to supplement the nutrition appropriately. After a heavy snowfall, I recommend you try something nutritious and alsoDeliciousofVegetables, it is better not to eat meat than to try these three "champion" dishes.
Lotus rootIt is a nutritious ingredient, which has the ability to nourish yin and clear heatMoistens the lungs and relieves cough, the effect of strengthening the spleen and invigorating qi. To make a bowlDeliciousof red datesLotus root soupWe need to prepare something freshLotus root, red dates,LonganGinger, goji berries and brown sugar.
First of all, willLotus rootPeel and cut into small pieces, wash with water and soak for a while, with a littleWhite vinegarSoaking prevents oxidation and blackening. GingerSlices, red dates andLonganRinse with water. Soak the wolfberries in water for a while and set aside.
Next, put all the ingredients prepared in a casserole, first bring the water to a boil over high heat, then turn to low heat and simmer for 20 minutes untilLotus rootCooked. Finally, add the goji berries and simmer for a while. In this way, a bowl of red datesLotus root soupIt's ready to stew. Through the rich aroma of the soup andLotus rootThe tender taste, we can feel the jujubesLotus root soupWarmth and nourishment.
Broccoli is a rich inVitaminsa andVitaminscVegetables, which has the effect of moistening the throat and lungs, can relieve the symptoms of dryness. In order to make oneDeliciousBroccoli friedBean sprouts, we need to prepare yellowBean sprouts, broccoli,XiaomiPeppers, chopped green onions, sliced ginger, garlicTable salt, chicken powder and sugar.
First of all, the yellowBean sproutsSoak in water and cut the broccoli into piecesSmall flowersAfter that, soak it in water as well. Tangent pointXiaomiSet aside peppers, chopped green onions, sliced ginger and garlic. Bring the kettle to a boil and add an appropriate amountTable salt, then the broccoliBlanchWhen eight are ripe, remove and set aside.
Next, heat the pan and pour in an appropriate amountCooking oilAdd the shallots, ginger and garlicXiaomiQuickly stir-fry the pepper until fragrant, then add the yellowBean sproutsStir-fry quickly. In terms of seasonings, you can add an appropriate amountTable salt, chicken broth and sugar, stir-fry quickly until the seasoning is melted. Finally, add the cooked broccoli, stir-fry for a while, and finally hook in the appropriate amount of water starch, and stir-fry quickly and evenly.
By frying, broccoli andBean sproutsBlended together, the taste is crisp and refreshing, and it is rich in nutrients, making it a home-cooked dish, especially suitable for the dry season of winter.
Cabbage is rich in folic acid, which has the ability to cleanse the intestines and scrape oilAntioxidantrole. To make a refreshing and delicious coleslaw, we need to prepare cabbage, onions, and soaked cabbageFungusRed peppers, minced garlic,Table saltMSG, sugar, light soy sauceAged vinegarand sesame oil.
First, cut the cabbage into wide strips, slice the onion and soak itFungusCut into small piecesRed peppersCut into rings and mince the garlic. Bring water to a boil in a pot and add an appropriate amountTable saltwithVegetable oil, after boilingFungusand cabbage in a potBlanchAfter about two minutes, remove it, rinse it with water, cool it and control the moisture, and rinse it again with water to maintain the crisp and tender texture of the cabbage.
Next, cut it offMinced gingerPut it in a basin and addTable saltMSG, sugar, light soy sauceAged vinegar, sesame oil andShallot oiland stir well. Then the cabbage andFungusPour into a bowl, add the onion and mix well before serving.
The coleslaw has a crisp texture, and the sour and spicy flavor of the sauce blends with the aroma of ginger and garlic to whet your appetite. This dish can be enjoyed as a vegetarian delicacy or with a main dish, which is nutritious and nutritiousDelicious
After a heavy snowfall, we can eat some nutritious againDeliciousofVegetablesto replenish the nutrients your body needs. Lotus root, broccoli and cabbage are all champion dishes, which have the effects of nourishing yin and clearing heat, moistening the throat and lungs, clearing the intestines and scraping oil. By skillfully cooking and pairing, we can combine theseVegetablesMadeDeliciousThe dishes satisfy the appetite at the same timeHealth
Whether it's making red datesLotus root soup, broccoli friedBean sproutsWhether it is a cold cabbage, we need to carefully prepare the ingredients and master themCooking skills。In the dry season of winter, theseVegetablesNot only can it provide the nutrients we need, but it also makes our mouth andRespiratory tractKeep it moist and reduce symptoms of dryness and discomfort.
Therefore, it is better to let go of the big fish and meat for the time being, but also to try these three "champion" dishes to bring nutrition and nutrition to yourselfDelicious。Let's enjoy this snowy seasonHealthwithDeliciousThe feast of the .
Wellness base
For more exciting, please open the app and scan the code to follow the "Yueji Channel".