ThisLonganRed datesQuail eggsThere are many combinations of ingredients in the sweet water, and each ingredient is uniqueNutrition factsand medicinal value, through reasonable collocation and cooking, it can achieve the effect of nourishing qi and blood, calming the nerves and nourishing the skin.
LonganLonganIt is warm and sweet, and has the effect of nourishing the heart and spleen, replenishing qi and blood, and calming the nerves. It is rich inVitaminsC, B1, B2 and so onVitaminsand abundantProteinsIt has a significant effect on improving the texture, promoting blood circulation, and enhancing physical fitness.
Quail eggs: Known as the "ginseng of the animal kingdom", it is rich inProteins, fat,Vitaminsand variousMinerals, is a nutritious ingredient. It has the functions of nourishing the stomach and intestines, strengthening the body and brain, nourishing yin, etc., and is essential for improving sleep qualityBoosts immunity, delay aging, etc. have certain help.
3.Red dates: Red dates are known as naturalVitaminspills, rich in varietyVitaminsMineralsand polysaccharides, which have the functions of nourishing the body and invigorating qi, nourishing the kidneys and nourishing the blood, nourishing the heart and calming the nerves. It is also able to replenish iron, moisturize the lungs, and for regulationEndocrine, improve skin tone, enhance physical strength, etc.
1. Prepare the ingredients: Prepare an appropriate amount of longan, quail eggs, wolfberries, red dates and brown sugar.
2.Wash the ingredients: Wash the jujubes with water, soak them for 15 minutes, and then add themGoji berriesRinse and soak for 5 minutes. LonganPeel and prepare in advance.
3.CookQuail eggs: Bring a pot of cold water to a boil over high heat, then put it inQuail eggsCook for 6 minutes, then remove and cool with cold water and peel off the eggshells.
4.Boiled sugar water: willLonganGoji berriesQuail eggsPut the red dates in a pot and add an appropriate amountPurified water。If the dates have pits, they can be pitted or cut into small pieces beforehand. Add an appropriate amount againBrown sugar
5. Slow cooking: Turn to low heat and simmer for about 10 minutes, until the longan and red dates become full.
6. Add the wolfberries: Put the soaked wolfberries into the pot and cook over high heat for 30 seconds.
7. Enjoy the sugar water: Turn off the heat, put the sugar water in a bowl, and taste the delicious taste slowly.
1.Sweetness of sugar water mastery: sugar water,LonganAnd the jujube itself already has a certain sweetness, soBrown sugarThe dosage should be properly controlled. It can be adjusted according to personal preference.
2.Ingredients soaking: It is recommended to add red dates, red dates before cookingLonganwithGoji berriesSoak in advance to make it absorb water and taste betterNutrition factsMore fully.
3.Portion control: The amount of ingredients should be set according to personal needs, and excessive consumption should not be allowed. Usually the amount of each time is 4 red dates, 4 piecesLonganand 4 pcsQuail eggsCan.
LonganRed datesQuail eggsSugar water is a dishDeliciousAgainWellnessof drinks, it's ingredients chosenLonganRed datesQuail eggswithGoji berriesThrough reasonable collocation and production, it has achieved the effect of nourishing qi and blood, calming the nerves and nourishing the skin.
We often seek to be beautiful and youthful on the outside, but beauty and youthfulness are not just superficial decorations. PassedDietNourish the body from the inside out, so that you can truly have healthy and beautiful skin.
This sweet sauce is easy to make, just put the ingredients in a pot and simmer until cooked. Drink it every two days to give your skin a youthful glow.
Let's start withLonganRed datesQuail eggsSugar water starts, with healthy and beautiful skin, and becomes a real "goddess of immortality". Let's exude confidence and beauty from the inside out!