Healthis a valuable asset that everyone wishes to have, and a good gutHealthis the implementationHealthan important part. However, in the busy citylife, we often can't arrange our diet properly, and intestinal problems follow. However, you may not know that in fact, there are some natural "dung pushing warriors" around us, who only need to eat once every two days to make your intestines clean and smooth, so that the whole body feels relaxed and happy. Here are four common ingredients, which are:CelerySweet potatoesLeekswithSpinach
First of allCeleryThis islifeOne of the most common onesVegetablesCeleryRich in fiber andVitamin Kand other nutrients, its cellulose can promote intestinal peristalsis and make excretion go smoothly. After a meal, chew a few sticksCelery, or withCeleryStir-frying can help you cleanse your intestines and rejuvenate them. To make everyone more appetizing, I recommend one for youDeliciousofCeleryRecipe – Stir-fry with shrimp skinCelery。This recipe is made with fresh ingredientsCeleryand delicious shrimp skin, with fine cooking methods, one pieceDeliciousNutritious dishes are presented to you.
Let's talk about itSweet potatoes, which is a common oneStaple foodSweet potatoesNot only is it full of satiety, but it is also rich in a variety of nutrients such as vitamin C, vitamin E and fiber. Its cellulose is able to promote intestinal peristalsis, increase the volume of feces, and help eliminate toxins and waste products from the body. When you feel hungry, you can opt for cooked onesSweet potatoesinsteadStaple food, which can be satisfiedHunger, and cleanse the intestines. In order for you to taste betterSweet potatoesofDelicious, I recommend a simple and easy-to-do dish for youSweet potatoesGruel. Just placeSweet potatoesCook it with rice, add an appropriate amount of water, and boil until thick, a bowl is sweet and deliciousSweet potatoesThe porridge is done.
And then there is the one that cannot be ignoredLeeksand it islifeVegetablesOne. LeeksRich in dietary fiber and vitamin C, it has antioxidant and detoxifying effects. It stimulates intestinal peristalsis and accelerates the excretion of waste, while also aiding digestion and absorptionConstipationIssue. Whether it's cold saladLeeksStillStir-fried leeks, can make the intestines clear and smooth. For you to enjoyLeeksofDelicious, I recommend one for youDeliciousofLeeksScrambled eggs. This recipe is made with fresh ingredientsLeeksand tender eggs to cook a mouth-rich meal.
Finally, let's talk about itSpinach, which is a kind ofVegetablesThe best of the best. SpinachRich in fiber, vitamins A, C and other nutrients, it can improve intestinal peristalsis, promote the secretion of digestive juices and intestinal absorption. SpinachCellulose is also able to keep the intestines open and preventiveIntestinal diseasesof occurrences. willSpinachStir-fried or cold can help you maintain your gutHealth。In order for you to tasteDeliciousofSpinach, I recommend a dish with a variety of flavors for youSpinachTofuCookVermicelli。willSpinachTofuwithVermicelliCook them together and add an appropriate amount of salt and monosodium glutamate to enjoy the rich tasteSpinachTofuCookVermicelliFinish.
These "manure pushers" are easy to obtain, but they can provide comprehensive intestinal health care. Eating it every two days will keep your gut clean and smooth, and your whole body will feel relaxed and happy. ForHealth, may as well be in the everydaylife, add more of these foods to the intestinesHealthBe yourslifeHabit.
To sum up, some of the common ingredients around us are "dung pushing warriors", and they include:CelerySweet potatoesLeekswithSpinach。These ingredients are rich in various nutrients, which can promote intestinal peristalsis, increase the volume of excretion, help cleanse the intestines, and preventConstipationwithIntestinal diseasesof occurrences. Not only that, but they also have a rich taste andDeliciousto bring you a pleasant eating experience. in the everydaylifeWe can use these ingredients as the main ingredient in the dish and combine them with other ingredientsDeliciousDelicious cuisine. In order to keep the intestinesHealth, let's eat more of these "dung-pushing warriors" for ourselvesHealthCome on!