GingerAs a common ingredient, inTraditional Chinese MedicineWellnessis called "Moistureof the nemesis". It has a warming and appetizing effect and is suitable for people with a loss of appetite. In addition,GingerThe spicy taste stimulates the secretion of digestive juices and relieves stomach discomfort. Therefore,GingerIt can not only be used as a seasoning to increase the flavor of meals, but also can be used in cooking, providing a refreshing taste and spleen-strengthening effect for dishes.
GingerThere are many other effects and roles such as:Dispel dampnessDetoxification, relief of gastrointestinal discomfort, etc. It is rich in volatile oils and capsaicin, which can promote blood circulation, enhance metabolism, and help to remove dampness from the body. At the same time,GingerIt can also relieve uncomfortable symptoms such as diarrhea and vomiting caused by food poisoning, and has good antibacterial and anti-inflammatory effects. Therefore, consume in moderationGingerHelps to improve the body's immunity and maintainHealthdigestive system and a refreshing summer experience.
GingerSugar is a simple and delicious food to make, and it can be added not only as a snack but also as a condiment to tea orHot drinksMiddle. Here's how it was madeGingerDetailed steps for sugar:
1. Prepare materials: ginger, sugar, water.
2. Peel and slice: Wash and peel the ginger, then cut it into thin slices or thin strips.
3.Boil ginger water: will be choppedGingerPut it in a pot, add enough water, and continue to cook for 5 minutes after boiling to removeGingerThe spiciness.
4.Strain and sweeten: will be cookedGingerFilter the water, keep the water, pour the water back into the pot, and then add withGingerSugar of the same weight, stir well.
5.Cook the syrup: Turn on low heat and stir constantly until the sugar is completely melted. After the syrup has come to a boil, continue to cook for 5 minutes until the syrup becomes viscous.
6.Cooling and solidification: After turning off the heat, continue stirring for a few minutes to make the syrup more homogeneous. Once the syrup has cooled and solidified completely, it can be taken out and boxed to enjoy.
If you want something harderGingersugar, which can continue to cook for a while until the syrup becomes more viscous. MadeGingerSugar not only has an appetizing effect, but also has a certain cough suppressantDispel dampnessDetoxification function. Consume in moderation dailyGingerSugar, which can enhance the body's digestive function and improve the cold conditions of winter.
GingerRed datesPeanut porridgeIt is a nutritious, glutinous porridge that is suitable for people of all ages. Here's how it was madeGingerRed datesPeanut porridgeDetailed steps:
1. Prepare ingredients: appropriate amount of glutinous rice, ginger, red dates, peanuts and a stew pot.
2.Soak the glutinous rice: Wash the glutinous rice and soak it in clean water for 30 minutes to allow it to absorb water fully.
3. Cut ginger slices: Wash the ginger and cut it into small slices for later use.
4.Porridge: Pour an appropriate amount of water into the pot, add the soaked glutinous rice and the chopped oneGingerAfter boiling, turn to low heat and continue to simmer for 20-30 minutes until the glutinous rice becomes rotten and thick.
5.Add red dates and peanuts: Wash the dates, remove the pits, chop or keep the whole dates, add them to the porridge and stir well. After the peanuts are washed, they can be stir-fried or steamed.
6.Final cooking: whenGlutinous rice porridgeWhen it is smooth and soft, add the sautéed peanuts and stir well.
7.Cover the pot and simmer: After turning off the heat, cover the pot and simmer for about 5 minutes to let the aroma of peanuts blend more into the porridge.
MadeGingerRed datesPeanut porridgeIt is sweet and delicious, the taste is glutinous and soft, and it is rich in nutrients. Jujube is rich in vitamin C and minerals, which are beneficial to blood nourishment and skin nourishment. Peanuts are rich in protein and unsaturated fatty acids, which are good for the brain andCardiovascular systemBeneficial. GingerIt has an appetizing effect on the stomach and helps to promote digestion andBoosts immunity。Therefore, consume it regularlyGingerRed datesPeanut porridgeHelps to improve the body'sResistance, enhance the function of the spleen and stomach, and improve and relieveMoisturediscomfort caused.
GingerAs a common ingredient, inTraditional Chinese MedicineWellnesshas an important position. It doesn't just help us tone our bodyMoisture, increases appetite and also helps to improve the digestive systemHealthto promote dehumidification and detoxification. GingerAlso helps:Boosts immunity, strengthens the bodyResistance。So either wayGingerSugar stillGingerRed datesPeanut porridge, are perfect for our summerWellnessfood choices.
in the everydaylife, we can eat it in moderation according to our personal preferences and needsGinger。YesGingerIt can be added to dishes as a condiment and can also be used to cook a variety of appetizing and delicious foods. GingerofHealthefficacy and delicious taste, bringing us summer coolness andHealthEnjoy!
In short,GingerIt has a warm stomach appetizerDispel dampnessA variety of effects such as detoxification and relieving gastrointestinal discomfort are summerWellnessIdeal for. By makingGingerSugar andGingerRed datesPeanut porridgeWe can enjoy this at any timeHealthGastronomy。I hope you will be able to make the most of itGingerThe benefits of keepingHealthphysical and pleasurableTaste budsExperience!