The healthiest snack
Nuts are high-calorie, high-fat foods, with some nuts containing between 44%-70% fat. According to the nut calorie rankings, it is the pistachio that ranks first, followed by almonds and cashews.
100 grams of pistachios have a high of 631 calories and need to climb stairs 78It takes 6 minutes to consume. If you eat 20-30 pistachios, you will have to jog for more than 100 minutes to burn off excess calories.
Therefore, it is recommended that pistachios be eaten like this:
Serving size: 20-30 grams.
Serving time: Eat for breakfast or before meals.
As the nutritional value and health benefits of pistachios are well known, pistachios have been dubbed "super snacks". How exactly do pistachios help our health?
Rich in oil, it can reduce blood cholesterol and benefit cardiovascular and cerebrovascular health.
Contains the nutrient arginine, which can protect the heart and alleviate arteriosclerosis.
It is high in fiber, which helps to moisten the intestines and laxative.
5 types of nuts with high nutritional value.
Pumpkin seeds. Pumpkin seeds are rich in pantothenic acid, which helps relieve resting angina pectoris and has a blood pressure-lowering effect. Studies have also found that eating about 50 grams of pumpkin seeds a day can effectively prevent prostate disease and prostate cancer.
But also be careful not to eat too much at once, there have been reports of dizziness caused by eating too many pumpkin seeds. It is most suitable for patients with high blood pressure, and patients with stomach fever should eat less, otherwise they will feel bloated and stuffy.
Almonds contain a lot of vitamin E, which effectively fights free radicals, moisturizes skin care and delays aging. Eating almonds can also lower cholesterol and triglyceride levels, reducing the risk of heart attack.
Pecan Pecan is known as the "fruit of longevity". Data show that a person who eats 3-5 pecans (about 30 grams) a day can reduce cholesterol by 5% and the risk of heart disease by 10%.
Cashew. Cashew nuts contain 878%, carbohydrates 116%, protein 02%, it also contains a variety of vitamins and calcium, phosphorus, iron and other mineral elements, with the effect of diluting water, dehumidification and swelling. Cashew nuts are rich in oil and can moisten the intestines.
Peanut. Peanuts are rich in calcium, which promotes children's bone development; Peanuts contain zinc, which can promote brain development and improve memory. Eating peanut red skin can increase the number of platelets in the blood and help blood clotting.