Snacks are a food that makes people feel good, but at the same time, they are also seen by many as synonymous with unhealthy and easy to gain weight. However, did you know that you can actually eat healthy by snacking?Today, the tip of the tongue will be with you to ** the correct way to open snacks.
1. Types and choices of snacks.
First of all, we have to understand that there are many types of snacks, such as nuts, dried fruits, seaweed, potato chips, candy, and so on. Some of these snacks are relatively healthy, while others are not. For example, nuts and dried fruits are packed with nutrients and make good snack choices;Over-processed chips and sweets, on the other hand, are rich in oils and sugars, which are not good for your health.
2. The timing and quantity of snacks.
The timing and quantity of snacks are also very important. In general, we should snack 2-3 hours after a meal and avoid being too close to the main meal time, which is good for digestion and absorption. At the same time, the number of snacks should also be controlled, and it is recommended that the daily snack calorie intake should not exceed 200 calories.
3. How to snack healthily?
Choice: Choose a variety of different snacks to make your nutritional intake more balanced. For example, you can eat some nuts and dried fruits at the same time, which can replenish both protein and vitamins and minerals.
Read food labels: When shopping for snacks, be sure to read food labels to understand the nutrient content and calories of the food. Try to choose low-calorie, high-nutrient snacks.
Control your consumption: Even healthy snacks can affect your health if you consume too much. Therefore, when snacking, it is important to control the amount of food you eat and not overdo it.
Increase your physical activity: Although you control your snack intake, it can still lead to weight gain if you don't exercise for a long time. Therefore, while eating snacks, it is also necessary to increase the amount of exercise and maintain good health.
Refreshing Snack Fashion Snacks says that snacking is not an absolutely unhealthy thing. As long as we master the right way to open it, we can still eat healthy. In fact, the biggest benefit of snacking is that it brings us happiness!