Dandruff is a product of the normal shedding of scalp epidermal cells, but if too much dandruff is shed, the problem of dandruff can occur. There are many causes of dandruff, including:
Excessive sebum production: Excessive sebum production can lead to a build-up of the stratum corneum of the scalp, which can lead to dandruff.
Dry scalp: Dry scalp can also cause the stratum corneum of the scalp to peel off, resulting in dandruff.
Fungal infections: Fungal infections can also cause inflammation of the scalp, which can lead to dandruff.
Other diseases: Some diseases, such as psoriasis, seborrheic dermatitis, etc., can also cause dandruff.
There are several main ways to get rid of dandruff:
Use an anti-dandruff shampoo: There are many anti-dandruff shampoos on the market that can effectively remove dandruff.
Lifestyle adjustments: Keeping your head clean, avoiding harsh shampoos, drinking plenty of water, eating a balanced diet, exercising properly, etc., also helps to get rid of dandruff.
The specific method of anti-dandruff depends on the specific situation. If you have less dandruff, try using an anti-dandruff shampoo first. If dandruff is severe, or if using an anti-dandruff shampoo doesn't work well, you can consult your doctor to use anti-dandruff medication under your doctor's guidance.
In addition, dandruff can be prevented by:
Keep your head clean: Washing your hair every day can help remove oil and dirt from the scalp and reduce the production of dandruff.
Wash your hair with warm water: Washing your hair with water that is too hot can irritate your scalp and cause dandruff to worsen.
Avoid using harsh shampoos: Shampoos containing irritating ingredients such as sulfates and alcohol can aggravate dandruff.
Eat a balanced diet: Eating foods rich in nutrients such as vitamin B, vitamin E, and zinc can help improve scalp health.
Exercise appropriately: Proper exercise can promote blood circulation and improve scalp health.