Modern people have irregular diets and often drink all kinds of cold drinks, which leads to many people having stomach problems, and small yellow rice is the first of the five grains, known as the reputation of "substitute ginseng soup", and is a master of nourishing the spleen and stomach.
Small yellow rice is nutritious, rich in dietary fiber, phenolic compounds, unsaturated fatty acids, such as linoleic acid, oleic acid, linolenic acid and other nutrients, and contains carotene that is not found in ordinary grains. It is also rich in minerals such as selenium, calcium, copper, iron, zinc, iodine, magnesium, etc. Moreover, it is rich in B vitamins, among which vitamin B1 content is more prominent.
The protein content in small yellow rice is also high, and the quality is better than other grains.
The small yellow rice porridge is very delicious, and the nutritional value is very high, especially the rice oil in the small yellow rice porridge is very good, which is equivalent to the nourishing effect of ginseng, rehmannia and other precious medicinal materials.
1.Enhance sleep.
The tryptophan content of small yellow rice is much higher than that of other grains, which can prompt the body to produce more serotonin, which can not only make people feel better, but also enhance sleep and memory.
2.Prevents pre-indigestion.
People with indigestion can often eat some small yellow rice, because small yellow rice is rich in nutrients such as amylase and vitamins, which have the effect of nourishing the spleen and stomach, enhancing appetite and strengthening digestion.
3.Assist in blood replenishment.
As the saying goes, iron is the first thing to replenish blood, and iron is an important element to promote human hematopoiesis. The small yellow rice has a high content of iron, which can help the human body improve its poor constitution.
4.Protein supplementation.
Small yellow rice is high in protein, including various essential amino acids. Therefore, small yellow rice is especially suitable for patients, pregnant women and children, on the one hand, it can speed up healing, and on the other hand, it can also replenish nutrition.
So how should we choose high-quality small yellow rice?
1.Pay attention to the color of the small yellow rice. The color of high-quality small yellow rice is uniform, and there is no white or yellow color distinction. It is usually milky white or yellow.
2.Look at the shine of the small yellow rice. Normal small yellow rice has a layer of luster, and under the sun, you can see a little flash, which is of high quality.
3.High-quality small yellow rice has a fresh fragrance, natural and no peculiar smell. If you pinch it and find that it is fragile, it is damp or moldy small yellow rice.