In the cold winter months, a bowl of warm soup can not only warm people, but also play a role in nourishingWellnessrole. The older generation often says, "A bowl of soup in winter, the doctor doesn't need to help", which expresses the importance of drinking more soup in winter. For us, cooking soup at home is a simple and convenient way to nourish, and we can also choose the right ingredients according to the season and personal preferences to match, and "force" the nutrients in the ingredients. In order to keep everyone warm and warm in the cold winterHealthI recommend the following four nourishing soups, which are light in taste and rich in nutrients, and are essential soups for replenishing energy in winter. After drinking these soups, not only will the body be moisturized, but it will also bring a comfortable feeling of warmth to survive the cold winter.
This soup is made with radish and eggs as the main ingredients, and it has a crisp texture and delicious taste. First, the radish is washed and the head and tail removed, the skin is peeled, then cut into thin slices, and then cut into thin strips. Next, crack the eggs into a bowl and beat them with chopsticks. Using a nonstick skillet, pour the eggs into the pan, spread out into a thin egg skin and cut into thin strips. Then, heat the oil in a pan and willShredded radishStir-fry until soft, add an appropriate amount of salt and stir-fry to soften the water, then pour in an appropriate amount of water and bring to a boil. Finally, put the shredded eggs in the pot and continue to cook for 5 minutes, add the appropriate amount of salt to taste according to personal taste, and finally add chives to enhance the flavor. In this way, a bowl of shredded radish egg skin soup is ready. This soup is characterized by its light and delicious taste, rich in the moistness of radish and the sticky texture of eggs, bringing warmth and nourishment to the cold winter months.
This soup is made with white mushrooms, enoki mushrooms, shiitake mushrooms and ham as the main ingredients, and is delicious and nutritious. First, beat the eggs, pour them into a hot pan and fry them into thin skins and cut into thin strips. Wash and cut the cilantro into small pieces, and the ginger into thin strips. Next, cut the white mushrooms, enoki mushrooms, shiitake mushrooms, and ham into the appropriate sizes. Heat the oil in the pan, put the shredded ginger in the pan and sauté until fragrant, and then setVegetablesand ham in a pan and sauté until soft. Next, add an appropriate amount of water and salt to taste and bring to a boil over high heat. After boiling, put the shredded eggs in the pot, cook for 3 minutes, sprinkle in the coriander to enhance the flavor, and finally remove from the pan. This soup is characterized by a mellow taste, and the mushrooms and ham in the soup provide rich nutrients, which are suitable for increasing the body's energy in the cold winter.
This soup is made with tomato and shrimp as the main ingredients, and the soup is mellow and delicious. First, wash the tomatoes, peel them and cut them into cubes. Heat the oil in the pan, pour the tomato cubes into the pan and fry the juice, add the tomato sauce and fry again until the tomatoes come out of the sand. Next, add the right amount of water and salt. Put the shrimp in a food processor and puree the shrimp, add white pepper, salt and light soy sauce, stir well, and put in a piping bag. Once the water is boiling, squeeze the shrimp into the pot and cook for 5 minutesShrimp ballsJust float it. Finally, sprinkle with chopped green onions. This soup is characterized by its sweet and sour taste, the sourness of tomato and the umami aroma of shrimp blend together, and the taste is rich and satisfying.
This soup is based onLamb rollsIt is mainly made with white radish, which has a fresh and tender taste and a thick soup. First, the white radish is cleaned, the skin is peeled, cut into slices, and then cut into thin strips. Cut the garlic sprouts into small pieces, the ginger into small pieces, and the garlic into minced pieces. Next, heat the oil in a pan and place the minced garlicMinced gingerPut in a pan and fry until fragrant, then place the whiteShredded radishPut it in a pan and sauté until soft. Then, add an appropriate amount of water, salt and white pepper to taste and bring to a boilLamb rollsPlace in a saucepan, bring to a boil and skim off the blood foam from the surface. Add some vinegar and cooking wine and stir well. Finally, sprinkle with a little garlic and remove from the pan. This soup is characterized by its fragrant flavor and bone-penetrating radish, and the crispness of the radish complements the tenderness of the lamb, making it a good recipe for supplementing nutrients in winter.
These recommended soups are a good choice for replenishing energy and moisturizing the body in winter. They are light in taste, nutritious and winterHealthA good helper for eating. I hope you all enjoy these warm and nourishing things in the cold winterDeliciousThe comfort and satisfaction of the soup. Remember to drink plenty of soup and keep it goodlifeXi and HarmonyHealthDiet, over oneHealth, warm winters.