On the old topic of what is the impact of sleep on health, Zhang Gaocheng, the head of the Internet celebrity, has his own set of alternative understanding, according to Zhang Daochang's idea, if this person does not sleep well or sleeps very little, although the damage to his health exists, it is often limited;And the real damage caused by poor sleep is often deeper in the spiritual aspect.
First of all, Zhang Daochang believes that the essence of people's sleep problems stems from their own anxiety problems, which is often referred to as "spiritual internal friction" in modern societyAccording to the meaning of the Taoist, the basis for us to be able to sleep well and sleep well lies in whether we have a healthy heart and a sense of harmony.
The sleep state, inner situation, and emotional stability here mainly present a "three kingdoms" situation, for which the reason why modern people do not sleep well, the essential reason is that in modern times, most people will have serious internal friction and excessive thinking because of various factors such as work reasons and social pressureAt the same time, because of the innovation of information technology, it is possible for information to bombard our brains indiscriminately.
Therefore, after people lose their stable sleep at night, the recovery of qi and blood becomes a problem, which makes the work efficiency during the day worse, and then further increases the pressure on work and life, so that the "dead cycle" is formed.
Therefore, in order to let everyone try to get rid of this "dead loop" and sleep better, here are 3 "tips" for different situations, so that everyone can really sleep well every night.
At present, the reason why many people can't sleep well is because of the lack of qi and blood in the body, and its texture cannot be condensed, so that the inner "god" cannot stay in the body for a long time;In this way, this kind of person with insufficient qi and blood is very prone to sleep, and there are light sleeps, easy to wake up, and fatigue after waking up.
Especially when they feel wind, cold, fever and other miscellaneous conditions due to the change of seasons, their body's qi and blood levels have been disturbed, and sleeping at night has become a dilemma, so problems such as qi deficiency and weakness will be possessed one after another.
If you have a similar situation, you naturally have to replenish the body to replenish the blood, of course, the blood tonic here is not to supplement iron, but to use red dates, brown sugar and other red blood-nourishing ingredients to recuperate.
Starting from the Chinese health preservation system, the reason why people need this kind of red-colored ingredients when their qi and blood are weak is precisely because they belong to the same color as blood, and they have a warm and sweet taste, and they can produce blood and turn qi into the stomach, so they can be used to replenish blood.
In addition, there are some people who can't sleep because they are under too much pressure in real life, so that they will live in thoughts every day, so when it is close to sleep, sometimes it is difficult to stabilize the brain, even if they want to sleep very much, but they are "unable to sleep anymore";And even if you fall asleep, you will easily be trapped in your "inception", and then witness all kinds of terrible things that happen in many dreams.
The reason for this may also be that the usual life and work environment of such people is too depressing, so that the originally aggrieved poor emotions will be vented in a relatively relaxed sleep environment at night.
And if you want to solve the sleep problem in this situation, then it is undoubtedly very suitable to soak your feet with Bupleurum Shugan before going to bed;Speaking of this Bupleurum Shu Gansan, the main ingredient of Bupleurum rises and disperses, so it can assist the body to dissipate the evil qi gathered on the surface of the body, and when the evil qi is dispersed, the mood is naturally not disturbed.
In addition, because the phlegm in the human body is basically the accumulation of evil heat, and it can assist the body to remove the pyrolysis table, so that these evil heat and debris can be metabolized from the body, so it is also quite suitable for those who usually have more phlegm.
Of course, the most commendable thing is that the Shu of Bupleurum is not only about soothing the liver, but also acting on the gallbladder first, and then making the liver and gallbladder take care of each other, and become each other's inside and outside;Therefore, if you feel that life is really aggrieved, and there is an emotion beating in your chest, then this recipe is undoubtedly very suitable for you.
But compared with the past, modern people can be said to dislike drinking medicine and taking soup even more, so we made this chaihu foot soaking bag on the premise of improving the recipe. In the selection of materials, this foot soaking bag has been selected and made in strict accordance with the edible standards.
Later, after listening to the suggestions of famous experts from all walks of life, and after scientific proportioning and analysis, it was polished out, and there is a saying: "comb your hair in the morning, and bathe your feet in the evening";I believe that after using our family's Bupleurum foot soaking bag, the various problems caused by liver depression can basically be eliminated, and the remaining two or so points, in the end, you still have to find your own solution.
Different from the second type of staying up late caused by not being able to sleep, this group mostly belongs to those who actively stay up late, that is, it is due to the attachment to external information, resulting in unstable sleep;However, although staying up late can be self-regulated, it is also easy to cause excessive consumption of liver blood.
Compared with people who are deficient in qi and blood, the common situation of people with insufficient liver and blood is mainly yin deficiency, and its external symptoms are mainly thin and brittle nails, fine and soft hair, dry eyes and body fever.
Among them, the meaning of "dirty and dry" mostly refers to the phenomenon that people are overly excited and overflowing, but they do not last;The reason for this phenomenon is that the human liver and blood are deficient and cannot nourish the five organs, so that the body's yin and yang can no longer be balanced, so that the heart and kidneys are not connected, and the heart and liver are hot, which in turn causes the liver yin to be damaged.
As for how to prepare this sour jujube soup, according to the usage of "Jin Kui Yaolu", it is boiled together with licorice, wheat and jujube to make sweet wheat jujube soup to use, in which jujube is sweet and warm, can strengthen the spleen and stomach, replenish qi and blood, and reassure the nerves;Licorice has a sweet and flat taste, which mainly plays a role in nourishing the heart qi and the ability to moderate the urgencyAs for the sweet and cool wheat, it can nourish the liver and heart, and remove troubles and calm the nerves.
However, although the nourishing effect of sweet wheat jujube soup is good, there is a shortcoming that modern people do not like, even if the medicinal taste of this soup is too strong, so that when you drink a sip, you will feel that the medicinal taste rushes straight to the back of your head, and you can no longer drink a sip of bitterness, and if you use white sugar to calm the bitterness and sweeten, it may be because of the sweetness of white sugar, fattening the spleen and stomach.
Therefore, for Ganmai jujube soup with a long taking cycle, too strong medicinal taste, and limited sexual effect in the long run, it is recommended that you should not try to drink it unless it is necessary;So how can it be improved?Specifically, from the perspective of various schemes, it is best to make sour jujube kernels into paste soup, and then make paste into soup to replace daily drinks.
For example, in order to synthesize the taste and sexual effect, in addition to the sour jujube kernel, mulberry, longan, poria cocos, rock sugar, lotus seeds and honey are also addedDifferent from other manufacturers, our selection of materials is not only exquisite and exquisite, but also has made great efforts in the proportion, which can not only regulate the mind, nourish sleep, and help the body to be healthier after developing the habit of long-term service.
And in terms of the quality of materials, often twenty catties of ingredients can boil out a pound of high-quality finished jujube kernel paste, and only with such serious and demanding requirements, the sour jujube kernel paste produced can achieve the effect of bright and thick body, dense drawing and dripping into beads;Compared with the sour jujube kernel paste with white sugar as the main sweetening**, our sour jujube kernel paste has a soft entrance and a fragrant aftertaste, without a sour and bitter throat feeling.
In terms of the details of taking, it is recommended to soak in warm water before going to bed, after waking up, and before meals, and if the time is set to take it in the morning, you can choose the method of "eating with cream", and put half a spoonful of thick paste in your mouth, so that it can roll into the abdomen with the warm liquid;In addition, if you want to soak in water, it is recommended to prepare at least one household bowl of warm water to soak about a spoonful of thick paste, and finally if you arrange to drink before bedtime, you should drink it about three hours in advance.