Winter is coming, the temperature has plummeted, and we need to do a good job of keeping warm. Especially friends who are prone to cold hands and feet need to pay more attention to replenishing qi and blood, so as to keep the body warm. To help everyone stay in the cold winterHealthAnd warmth, today I recommend three foods to you that replenish qi and blood, let's learn about their miraculous effects together!
In winter, people often feel cold in their bodies, especially in their hands and feet. Therefore, we need to choose some warm foods to replenish the body's qi and blood. Red datesPumpkinHair cakeis a delicious dessert that it combinesPumpkin, dates and flour. Pumpkinis a vitamin-rich andMineralsfood, which has the effect of warming the body. Jujube is rich in iron and vitamin C, which can improve blood circulation and enhance qi and blood in the body. Flour provides us with energy and nutrients. Make red datesPumpkinHair cakeIt's very simple, you just have to set it upPumpkinSteam, mix with dates, sugar, yeast powder and flour, then steam for 20 minutes to enjoy delicious datesPumpkinHair cakeFinish.
Winter is to eatBeefGood season, becauseBeefIt is a warm food that has a warming effect. Boiled beefIt is a traditional Sichuan dish. BeefRich in protein, iron and B vitamins, it can replenish qi and blood in the body. In addition,Boiled beefusedCayenne peppersIt also has a warming effect, which can promote blood circulation and enhance the body's resistance. ProductionBoiled beefIt's very simple, you just have to set it upBeefCut into thin slices, marinate with seasonings such as cooking wine, salt, soy sauce, starch, cooking oil, etc., then cook with cabbage and sprinkle againSichuan pepper powderCayenne peppersSegments and chopped green onions, a delicious dishBoiled beefThat's it.
Pork liverIt is a nutritious food rich in iron, vitamin A, vitamin B complex, etc. Tomatoesis abundantTomatoesRed pigment and vitamin C, etc., can enhance the body's immunity. willPork liverwithTomatoesMix and match together, and it's madePork liverTomatoesThe soup is not only delicious, but also able to warm the heart and replenish qi and blood. ProductionPork liverTomatoesThe soup is very simple, you just have to put itPork liverCut into thin slices, marinate with seasonings such as cooking wine, starch, pepper, salt, etc., and then withTomatoesWhite mushroomsCook together, sprinkle with chopped green onions at the end, and serve in a hot bowlPork liverTomatoesThe soup is ready.
During the cold winter months, it is essential to keep your body warm. Choosing some foods that replenish qi and blood can help us increase the nutrients and energy in the body and improve the body's resistance. Red datesPumpkinHair cakeBoiled beefwithPork liverTomatoesThe soups are all very good choices. Red datesPumpkinHair cakeRich in vitamins andMineralsto help provide energy and nutrients;Boiled beefRich in protein and iron, it can enhance the body's qi and blood;Pork liverTomatoesThe soup is good for vitamins and nutrients**, which helps to replenish the body's qi and blood. Remember to eat more of these foods in the winterNourishes qi and blood, keepHealthand warmth.