Wake up every morning and eat a nutritious mealBreakfastFor the bodyHealthis crucial. However, due to the fast pace of modern manlifeand hectic work, which many people often overlookBreakfastThe importance of the matter. Actually,BreakfastNot only can it provide us with energy and nutrients, but it can also adjust our circadian rhythm and improve our productivity and concentration. Therefore, we should pay attentionBreakfastChoose some nutritious, easy-to-digest foods to provide our body with the nutrients it needs.
Nourish the stomachStrengthening the spleen is a very important concept in TCM health preservation. The stomach and spleen are very important in the digestive systemorgansTheir function directly affects our digestion and absorption and the bodyHealth。If we have problems with the function of our stomach and spleen, it will lead to a series of adverse reactions such as loss of appetite, indigestion, and decreased physical strength. Therefore,Nourish the stomachStrengthening the spleen is the maintenance of the bodyHealthan important part.
Millet porridgeIt is a tradition in our countryBreakfastFor one, it's not only delicious, but also rich in a variety of nutrients. Millet is abundantProteins, fats, carbohydrates,Vitaminsb1、Vitamin B2, calcium, phosphorus and other nutrients, have a good tonic effect on the body. In addition,Millet porridgeAlso hasNourish the stomachSpleen, diuretic and laxative, beauty and other effects.
Yam is a nutritious ingredient known as the "underground."Ginseng”。It contains a variety of themVitaminswithMinerals, such as:VitaminsB, C, E, iron, calcium, phosphorus, etc., have the ability to nourish the lungs, kidneys, and spleenNourish the stomach, the effect of strengthening the body. Yam porridgeIt can not only provide sufficient energy, but also help digestion and absorption, enhance physical fitness, improve anemia and other problems.
Oats are a highly nutritious food and are rich inProteinsDietary fiberand variousVitaminsMineralsWait. It has enhancementsCardiovascular and cerebrovascularFunction, promote digestion, stabilize blood sugar, lower cholesterol and blood pressure, etcHealthEfficacy. OatmealNot only is it good for ** and maintaining the figure, but alsoBoosts immunity, improve sleep quality, etc.
Preserved eggsLean meatPorridge is a very popular delicacy and is especially suitable for high needsProteinsand high-energy people to eat. Preserved eggsis a kind of enrichmentProteins, calcium, phosphorus, iron, zinc, etcMineralsfood, whileLean meatis rich in high qualityProteinsand variousVitaminsPreserved eggsLean meatPorridge is not only delicious and delicious, but also able to enhance the body's immunity, improve resistance and promote the body's growthHealthDevelop.
Purple sweet potatoPorridge is a very popular oneBreakfastfood, which is not only delicious and tasty, but also rich in a variety of varietiesVitaminswithMineralsPurple sweet potatoContains abundantDietary fiberand antioxidants, which can help us remove free radicals from the bodySlows down agingto prevent the occurrence of a variety of chronic diseases. In addition,Purple sweet potatoAlso hasNourish the stomachSpleen, nourish the body and other effects.
BreakfastIt is the most important meal of the day, and it is directly related to our bodyHealthand productivity. Therefore, we should pay attention to:BreakfastChoose foods that are rich in nutrients and easy to digest to provide our body with ample energy and essential nutrients. Either wayMillet porridgeYam porridgeOatmealPreserved eggsLean meatPorridge stillPurple sweet potatoporridge, they are all very good choices. I hope you can develop wellBreakfastXi, enjoyHealthoflife
Wellness base
For more exciting, please open the app and scan the code to follow the "Yueji Channel".