withXiaomiCooking porridge is a common oneBreakfastHealthy choices. Millet porridgeThe production is very simple, just put itXiaomiRinse and add an appropriate amount of water to cook, and then add an appropriate amount of sugar to taste. Millet porridgeThe taste is delicate, light and pleasant, suitable for drinking in the morning on an empty stomach. Millet porridgeand fibrous in theVitaminsB complex helps to protect the gastric mucosa and nourish the stomach. In addition,XiaomiIt is also rich in zinc, iron, magnesium, etcMinerals, which can provide the body with the nutrients it needs and help to enhance the body's immunity.
YamKnown as the "treasure of the earth", it has rich nutritional value. ProductionYamporridge when willYamPeel and cut into small pieces, withRiceCook together and add some sugar to taste. YamPorridge has the ability to moisten the lungs and intestines, and nourish yinNourish the stomachefficacy. YamIt is rich in mucus, which can protect the gastric mucosa and relieve stomach discomfort. In addition,YamThere are also many of themVitaminswithMinerals, which is very beneficial for physical health.
Oatmealis a kind of enrichmentDietary fiberand nutrients for porridge. ProductionOatmeal, add the oatmeal to the appropriate amount of water to cook, then add againMilkand sugar for a boil. Oats are rich in plant fiber andHigh-quality protein, which can promote digestion and delay hunger. MilkProteinsand calcium contribute to bone health, and also help improve the body's immunity. In addition, fruits such as blueberries, strawberries, etc., can be added according to personal tasteOatmealIt's tastier, and it's more nutritious.
Preserved eggsLean meatPorridge is a nutritious dish with a unique tasteBreakfastPorridge. ProductionPreserved eggsLean meatporridge when willRicewith a good soakPreserved eggsBring to a boil and add the marinadeLean meatContinue to cook, and finally add salt, chicken essence, and morePepperPowder, sesame oil and chopped shallots to taste. Preserved eggsLean meatPorridge is richHigh-quality proteinand variousVitamins, which can strengthen the body's resistance and provide the required energy. Lean meatProteinsand iron have a positive effect on promoting muscle growth and blood circulation.
Purple sweet potato is a nutritious food material, when making purple potato porridge, the purple sweet potato is washed and peeled, cut into small pieces, withRiceBring to a boil and add an appropriate amount of sugar to taste. Purple sweet potatoes are rich inDietary fiberVitaminswithMinerals, withAntioxidantCosmetologyBeauty-nourishing effect. The natural pigments in purple sweet potatoes can:Boosts immunityto help remove free radicals from the body and prevent cell aging.
All of the aboveNourish the stomachPorridge is simple and easy to make and nutritiousBreakfastChoose. Either wayMillet porridgeYamPorridgeOatmealPreserved eggsLean meatPorridge or purple potato porridge can be adjusted and detailed according to personal taste preferences, adding some nuts, fruits orHoneyetc., to enhance the taste and nutritional value. Will theseNourish the stomachAs the first meal in the morning, porridge can not only meet the body's nutritional needs, but also provide enough energy to make the day's mental state more full. HealthyBreakfastto help balance your diet and keep your body healthy and stable. Choose the one that's right for youNourish the stomachPorridge, from now on, let the body start every day with a healthy morning. Done!