The five favorite foods of the spleen and stomach People with poor spleen and stomach and qi and blood deficiency just eat it!
I. Introduction
The spleen and stomach, as important organs of the human body, undertake the important task of digesting, absorbing and transporting nutrients. However, all kinds of stress and irregular work and rest in modern life often lead to the weakening of spleen and stomach function, and symptoms such as poor spleen and stomach, qi and blood deficiency appear. To alleviate these symptoms, we can use food to recuperate. This article will introduce you to the five favorite foods of the spleen and stomach, so that you can enjoy the food while maintaining the spleen and stomach, and improving qi and blood.
2. Red dates: natural vitamin pills
Jujube is rich in nutrients and is known as a "natural vitamin pill". It is sweet in taste, warm in nature, and has the effect of nourishing the qi and nourishing the blood and calming the nerves. For people with weak spleen and stomach and insufficient qi and blood, red dates are an ideal tonic. Red dates can be boiled with rice, or mixed with other ingredients to make soup, which can play a good conditioning role.
3. Yam: a good product for strengthening the spleen and stomach
Yam is a kind of food and medicine homologous food, which has the effects of strengthening the spleen and stomach, moistening the lungs and relieving cough. It is rich in mucus protein, which can protect the gastric mucosa and promote digestion. At the same time, the amylase and other ingredients in yam can also help decompose the starch in food and reduce the burden on the spleen and stomach. Yams can be stewed with pork ribs, chicken and other ingredients, or stir-fried with other vegetables, all of which can play its unique health value.
Fourth, millet: the first choice for stomach nourishment and stomach protection
Millet is a nutritious coarse grain, which has the effects of nourishing the stomach and protecting the stomach, nourishing yin and nourishing blood. It is rich in B vitamins and minerals, which can promote the digestive function of the spleen and stomach. At the same time, the dietary fiber in millet can also help clean up intestinal garbage and reduce the burden on the spleen and stomach. Millet can be boiled into porridge, or cooked with other ingredients, which can play a good conditioning role.
5. Pumpkin: a good helper for strengthening the spleen and stomach
Pumpkin is a common vegetable, which has the effects of strengthening the spleen and stomach, moistening the lungs and relieving cough. It is rich in pectin, which protects the gastric mucosa from irritation. At the same time, the dietary fiber in pumpkin can also promote intestinal peristalsis and help digestion. Pumpkin can be cooked with red dates, millet and other ingredients to cook porridge, or stir-fried with other vegetables, all of which can play its unique health value. And the taste of pumpkin is sweet and soft, and it is deeply loved by the public.
6. Soybeans: the reputation of plant-based meat
Soybeans are a nutritious legume and are known as "plant-based meat". It is rich in nutrients such as proteins, fats, and carbohydrates, which can provide the energy and nutrients that the body needs. At the same time, the isoflavones and other components in soybeans also have antioxidant and anti-aging effects. Soybeans can be ground into soy milk for drinking, or stewed with other ingredients, stir-fried, etc., can play their unique health value.
Seven, barley: the pearl of dampness and spleen
Barley, also known as barley, is a common grain and medicinal material, known as the "pearl of dampness and spleen". In the theory of traditional Chinese medicine, barley has the effects of strengthening the spleen and dampness, draining pus and eliminating carbuncles. It has a good effect on improving symptoms such as weakness of the spleen and stomach, edema, etc. The barley alcohol, barley ester and other ingredients in barley also have anti-tumor, anti-inflammatory and other effects. You can boil barley porridge with red beans and mung beans, or make tea and drink it, which can exert its unique health effect.
8. Crucian carp: a good aquatic product that strengthens the spleen and appetizes
Crucian carp is a common freshwater fish, which has the effects of strengthening the spleen and appetizing, diluting water and reducing swelling. It is rich in high-quality protein, a variety of minerals and vitamins, and is easy to digest and absorb. For people with weak spleen and stomach and indigestion, moderate consumption of crucian carp can play a good conditioning role. Crucian carp can be stewed in soup, steamed with other ingredients, or braised with other ingredients to make a delicious dish.
9. Hawthorn: a good medicine in the fruit of digestion and accumulation
Hawthorn is a fruit of the same origin as medicine and food, which has the effects of eliminating food and accumulation, invigorating blood and removing blood stasis. It is rich in organic acids, flavonoids and other components, which can promote the secretion of digestive juices and help digestion. For people with weak spleen and stomach and indigestion, moderate consumption of hawthorn can play a good role in relieving it. Hawthorn can be sliced into tea and drunk, or mixed with other ingredients to cook porridge, stew, etc., can play its unique health value.
10. Daily suggestions for maintaining the spleen and stomach
Maintain a regular routine: Adequate sleep and good Xi are essential for spleen and stomach health. Try to avoid staying up late, overworking and other bad lifestyle Xi habits.
Eat right: Maintain a balanced diet, eat more vegetables and fruits, and consume protein, fat and other nutrients in moderation. Avoid behaviors such as overeating, excessive intake of stimulant foods, etc.
Exercise appropriately: Proper exercise can promote metabolism and contribute to the normal functioning of the spleen and stomach. Light exercise such as walking, jogging, and yoga can be chosen.
Be in a good frame of mind: Emotions also have a certain impact on the health of the spleen and stomach. Maintain a happy mood and avoid excessive anxiety, depression and other negative emotional stimulation.
Through a reasonable diet and adjustment of lifestyle Xi habits, we can better maintain the spleen and stomach and improve the symptoms of qi and blood deficiency. The above five foods are just representatives of many favorite foods of the spleen and stomach, and when choosing food, we should make appropriate choices according to our own physique and situation.