Onions are a common vegetable, and not only are they widely used in cooking, but they also have many health benefits. However, studies in recent years have shown that onions may be a "catalyst" for high uric acid. Uric acid is a substance that is metabolized in the body, and when it accumulates in excess, it can lead to health problems such as gout. Therefore, doctors remind people that if they want to lower uric acid levels, they should eat three foods less.
First, let's take a look at the effects of onions on uric acid. Onions contain a substance called isothiocyanate, which is metabolized in the body to produce sulfates and sulfate amino acids, which in turn increase the production of uric acid. In addition, onions also contain a certain amount of purines, which are precursors of uric acid, and consuming too much of purines can lead to increased levels of uric acid. Therefore, it is very necessary for people with high uric acid to eat less onions.
In addition to onions, there are two other foods that also need to be eaten sparingly to help lower uric acid levels. The first is purine-rich foods such as meat, seafood, and internal organs. The purines in these foods produce uric acid after being metabolized in the body, so consuming too much of the purines can lead to an increase in uric acid levels. People with high levels of uric acid should minimize their intake of these foods or opt for low-purine alternatives.
The second foods that need to be eaten less are beverages and sweets that contain a lot of sugar. Studies have shown that a diet high in sugar can lead to increased uric acid production in the body while decreasing uric acid excretion. This is because sugar interferes with the excretion pathway of uric acid, which leads to an increase in uric acid levels. Therefore, people with high uric acid should try to avoid excessive intake of sugary drinks and sweets and choose low-sugar or sugar-free alternatives.
In addition to eating less of these three foods, there are other diets and lifestyle habits that can also help lower uric acid levels. The first is to maintain an appropriate weight, which increases the burden of uric acid production and excretion. The second is to increase water intake, drinking more water can promote the excretion of uric acid. In addition, moderate exercise can also help promote the metabolism and excretion of uric acid. Finally, avoid excessive alcohol consumption, as alcohol can interfere with the excretion pathway of uric acid, resulting in elevated uric acid levels.
In short, onions are the "catalyst" of high uric acid, and it is very necessary for people with high uric acid to eat less onions. In addition, purine-rich foods and drinks and sweets that contain a lot of sugar should also be consumed. Through a reasonable diet and lifestyle adjustment, we can effectively reduce uric acid levels and prevent related health problems. The most important thing is that if you have a problem with high uric acid, you should consult a doctor in time to develop a reasonable diet plan and ** plan.