The cold climate in winter is a period of high incidence of cardiovascular and cerebrovascular diseases for middle-aged and elderly people. In order to balance the bodypH, control the increase in blood pressure, and strengthen the nervesMusclesfunction, middle-aged and elderly people should pay attention to potassium supplementation. Potassium, as an element of life, is even more important in cold weather!Therefore, I suggest that middle-aged and elderly people may wish to relax on frugalitylifeEat more potassium-rich foods to boost the body'sHealthLevel.
Nori is a naturally potassium-rich ingredient that can be eaten in a variety of ways. For example, we can cook nori with slices of meat to make a dishDeliciousThe seaweed sliced broth. First of all, willTenderloinThe meat is cut into suitable slices and beaten repeatedly with starch to make it more tender. Then, roast a handful of seaweed, tear it up and put it inSoup bowlsMiddle. JoinFinely chopped green onions, coriander,Table salt, chicken powder,PepperPowder, sesame oil and a handful of shrimp skin. Boil the water, put the meat slices into the water, wait for them to float up to indicate that they are cooked through, and then add the seaweed and blanch it slightly. Finally, pour in the soup along with the meatSoup bowls, a bowl of hot seaweed pork fillet soup is complete.
Expanding: Seaweed is not only rich in potassium, but also in large amountsVitaminsMineralswithProteins。It can improve the immunity of middle-aged and elderly people and improve the body'sResistanceto help survive the cold winter months. The seaweed has a tender texture and a special marine flavor that makes you feel a touch of warmth even in cold weather. At the same time, laver also has a variety of functions such as lowering blood sugar, lowering blood lipids, and preventing cardiovascular and cerebrovascular diseasesHealthEfficacy, is ideal for middle-aged and elderly peopleHealthOne of the ingredients.
Oyster mushrooms are another potassium-rich ingredient that we can make with itSpinachStir-fried oyster mushrooms. First, cut the oyster mushrooms into small pieces and soak them in lightly salted water to wash them. Then, willSpinachPull off from the middle and clean. Next, chop the green onions and garlic and prepare some dried chilies for later use. Boil the water, blanch the oyster mushrooms in the water, remove the earthy smell and squeeze out the water. While the hot water is hot, willSpinachBlanch until raw, removeOxalic acidand pour out the water. Heat oil in a pan, add shallots, garlic and dried chili peppers and stir-fry until fragrant, then pour inSpinachOyster mushrooms, addedTable saltPepperPowder, chicken essence and oyster sauce, stir-fry evenly, pour in a small amount of water starch and sesame oil, stir-fry evenly, then turn off the heat and start the pot.
Expansion: Oyster mushrooms are abundantProteinsVitaminsand potassium, regular consumption of oyster mushrooms can increase the satiety of middle-aged and elderly people, reduce the intake of high-calorie foods, and help control weight. At the same time, oyster mushrooms also have:Boosts immunity, improve digestive system function, preventionAnemiaand other effects. WhileSpinachis a nutritious oneVegetables, rich in varietyVitaminswithMinerals, which has many benefits for the human body. SpinachMedium abundanceDietary fiberIt can enhance intestinal peristalsis and prevent constipation;The chlorophyll in it helps to scavenge free radicals and protect the bodyHealth。Therefore,SpinachStir-fried oyster mushrooms are a dish bothDeliciousAnd nutritious winterHealthFood, suitable for middle-aged and elderly people.
Potatoes are a common oneVegetables, which is also a potassium-rich ingredient. We can make pan-fried potatoesHash browns。First, shred two potatoes and half a carrot as well, and rinse them together with a little shredded green pepper. Then, joinTable salt, chicken essence, sugar,PepperPowder and sesame oil, stir well. Next, crack in an egg, add starch and flour and make a sticky gnocchi for later use. Heat the pan, pour in the oil, pour the vegetable dough into the mold and fry into small cakes, keep the heat low and fry for 2 minutes, letHash brownsBecomes golden brown and crispy. Finally, brush with oil, turn over and fry for another 2 minutesHash brownsFry until golden brown on both sides.
Expanding: Potatoes are not only rich in potassium, but also in large amountsVitaminsc、VitaminsB6 andDietary fiber。Regular consumption of potatoes can help middle-aged and elderly people to lowerCholesterollevel, promotes the intestinesHealthto relieve constipation. At the same time, potatoes also have the ability to lower blood pressure and reduce arthritis symptomsBoosts immunityand so onHealthEfficacy. Pan-friedHash brownsThe preparation is simple and easy, the texture is crispy and delicious, and it is nutritious, making it suitable for breakfast orAfternoon teaofHealthSnack.
Soybeans are a common legume ingredient and a potassium-rich food. We can use soybeans to make soybean sprouts fried vermicelli. First of all, willSweet potato vermicelliBlanch with boiling water until soft, drain and mix with vegetable oil. Cleaned soybean sprouts and pork belly cut into sizes. Cut the line pepper and millet pepper into rings and prepare some green onions, ginger and dried chilies. Heat oil in a hot pan, stir-fry green onions, ginger and dried chilies, pour in slices of pork belly and stir-fryGrease。Add soybean sprouts, vermicelli, green and red peppersSeasoningAfter stir-frying evenly, pour in a little oil to brighten the color, and then put it on a plate.
Expanding: Soybeans are abundantProteinsMineralsand cellulose, which has the ability to regulate vasoconstriction, decreaseCholesterollevel, enhancedMusclesThe role of the function. Soybean sprouts are young seedlings that sprout from soybeans and are also rich in large quantitiesVitaminswithMineralsIt has antioxidant and anti-aging effects. Stir-fried vermicelli with soybean sprouts is a dishDeliciousAgainHealthThe dishes can not only increase satiety, but also provide rich nutrients, suitable for middle-aged and elderly people.
In the cold weather of winter, middle-aged and elderly people should pay attention to potassium supplementation to maintain their bodiesHealth。It is recommended that middle-aged and elderly people eat more potassium-rich foods such as seaweed, oyster mushrooms, potatoes and soybeans. Seaweed can be made into seaweed meat fillet soup, and oyster mushrooms can be stir-friedSpinach, potatoes can be friedHash brownsSoybeans can be fried with soybean sprouts and fried vermicelli. These foods are not only rich in potassium, but also in a variety of waysVitaminswithMinerals, to helpBoosts immunity, control blood pressure, strengthen nervesMusclesfunction, keepHealth。Middle-aged and elderly people can try to increase the intake of these foods in their diet to achieve balanced nutrition and maintain their bodiesHealthpurpose. Also, don't forget to drink plenty of water to maintain your body's water balance. Winter is a season prone to dehydration, especially for middle-aged and elderly people. Drinking more water can maintain the acid-base balance in the body, promote metabolism, help detoxify and nourish the skin, regulate body temperature, and improve the ** condition. Therefore, middle-aged and elderly people should develop the Xi of drinking enough water every day and maintainHealth
Tip: This article only provides some potassium-rich food recommendations for middle-aged and elderly people, and does not mean that all middle-aged and elderly people are suitable for consumption. If you have a specific medical condition or dietary contraindications, you should consult a doctor or dietitian for advice. In addition, the choice of ingredients and cooking methods also need to be based on personal tastes andHealthThe situation is reasonably adjusted.