It can be said that "minimalist style" has been very popular in recent years, such as minimalist decoration, minimalist dressing, and minimalist skin care.
Everyone has also changed from buying and buying to discarding, throwing away all the things they don't use, and not buying unnecessary things.
But every time it's three minutes of heat, to put it simply, it's a big cleaning for the home, or for yourself, and there are a few people who really stick to it.
In fact, the real minimalism is not as simple as breaking away, if the minimalism is a task, then you will only feel empty, only in the material and spiritual, find what suits you, give up unnecessary things, is the real "Jane".
Reduce some unnecessary expenses
With the rise of the Internet in recent years, online shopping has become more and more convenient, even if you don't leave home, you can wait for the courier to come to your door at home, and deliver your favorite things to your own hands.
Especially the live broadcast driven by the short ** platform, whether it is men, women or children, as long as they can operate their mobile phones and will be **short**, they will be attracted by these various live broadcasts, and they will be fascinated by the road.
In fact, people's desires are a black hole of dissatisfaction, and shopping is constantly satisfying their own consumption desires.
But in fact, do you buy it because you like it and need it, or do you just buy it because you want it to look good?
If you think about it, what you want is not all necessities, and you spend impulsively just because you want it, and you usually buy it back either to regret it or to put it in the corner to accumulate dust.
This is also the reason why minimalism can become popular, when everyone begins to pay attention to it, and begins to think about how to be minimalist, it can often be found that material minimalism is the easiest to do.
For example, the colorful Internet celebrity clothes will never have a classic style to match, and the food hoarded due to discounts will never be eaten, and in the end, you can only throw away the expired food in distress.
It can be seen that sometimes things are not bought more and the more they can improve their quality of life, but they voluntarily fall into the consumption trap in order to satisfy their desire to buy.
The older we get, the more we will find that subtracting desires and reducing unnecessary expenses does not reduce our quality of life.
Compared with piles of clothes and useless items that you are reluctant to throw away, leaving only what you need and maintaining a clean living environment can make you feel happier.
From now on, we can develop the Xi of bookkeeping, in order to regain the feeling of "flesh pain", consumption on the mobile phone, feeling that what is lost is a string of numbers.
The purpose of learning to keep accounts is to make us clear how much we have spent, so that we can consume rationally, control consumption, and restrain the impulses brought by desire.
It is also to reduce unnecessary expenses, only buy what you need, and achieve material minimalism.
Clean up unnecessary distractions on a regular basis
I don't know when our attention is diverted by cumbersome information, and it becomes difficult to calm down and focus on something.
Watching a long ** Xi inertia fast forward, reading an article is also impossible to see from the beginning to the end, let alone patiently read a book.
In the information age, as soon as we open our mobile phones, there are countless pop-up reminders, some are entertainment software, and some are chat software.
Receiving this useful or useless information passively every day keeps our brains on standby for a long time.
Although we Xi lie on the couch after work, our brains are still running.
Over time, the brain also gets tired and sends signals to us.
And forgetfulness, loss, and dizziness are the symptoms of brain fatigue.
We can write down the trivial things in our minds by writing a diary or using a blank piece of paper, and turn our thoughts into words, and when we don't want to write, our brains will be emptied a lot.
In addition, we can also meditate at any time, or turn off the phone's software notifications, regularly clean up the phone's memory, and leave only the commonly used applications, so that we will not be disturbed by cumbersome messages and affected by the phone's notifications.
In the fast-paced present, information, headlines, and hot spots can never be exhausted.
Only when we take the initiative to calm down, empty our minds, and let our brains take a short break, can we better restart our brains, adjust our state, and then enter the efficient mode faster.
Maintain an optimistic and positive mindset
Life, happiness is a day, and sadness is also a day.
The pain that appeared in life in the past may be the loss of feelings that cannot be released, or the recent huge blow, or the unlucky thing in the career.
However, these things are the normal state of life, and we have all experienced them to a greater or lesser extent, and we have also fallen into a state of depression.
Some people say: Books should be turned backwards, and people should move forward. ”
Indeed, for what has happened, it is necessary to get out as soon as possible;For what doesn't happen, it's about expecting rather than worrying too much.
In the same way, we should also quit the Xi of complaining and stop the mental exhaustion.
After all, it is you who end up tormenting yourself in a bad, pessimistic mood.
Yang Jiang once said:"A simple life and a noble soul are the highest state of life. ”
Clean up excess clutter and make your home tidier;Clean up unwanted distractions and work more efficiently;Maintain an optimistic mindset and make yourself more comfortable.
Subtract life and remove the shackles on your body in order to make your life easier.
Minimalism is not a simple way to let yourself live a simple life, but to choose what suits you and discard unimportant things.
In this way, less is more, and a simple life and a rich spirit can also be savored.